GRE Dimitrios Koulouris
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Dimitrios Koulouris, Stella Alexandridouwhole field → | Doubles Mixed · team 30-34 | 59:19 | 24th of 2,2818th of 610 aged 30-34 | 31:15 | 22:50 | 5:16 | View results | See splits Hide splitsSkiErg3:49fastest 2%Sled push1:46fastest 3%Sled pull3:04fastest 8%Burpee broad jump2:00fastest 1%Row4:28fastest 11%Farmers carry1:22fastest 3%Sandbag lunges2:50fastest 4%Wall balls3:31fastest 2%Runs (8 km)31:15fastest 2%Roxzone5:16fastest 9%Run 14:59fastest 2%Run 23:30fastest 1%Run 33:46fastest 2%Run 43:39fastest 1%Run 53:56fastest 3%Run 63:40fastest 1%Run 73:50fastest 2%Run 83:59fastest 1%Full report for this race → |
| Athens 2026 5 Sep 2026team: Dimitrios Koulouris, Stella Alexandridouwhole field → | Doubles Mixed · team 30-34 | 57:32 | 6th of 3671st of 116 aged 30-34 | 30:55 | 21:44 | 4:57 | View results | See splits Hide splitsSkiErg3:49fastest 5%Sled push1:31fastest 2%Sled pull2:44fastest 7%Burpee broad jump1:53fastest 1%Row4:09fastest 10%Farmers carry1:30fastest 7%Sandbag lunges2:24fastest 5%Wall balls3:44fastest 28%Runs (8 km)30:55fastest 2%Roxzone4:57fastest 6%Run 14:29fastest 6%Run 23:37fastest 3%Run 33:48fastest 3%Run 43:44fastest 2%Run 53:44fastest 2%Run 63:50fastest 2%Run 73:50fastest 2%Run 83:57fastest 3%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Dimitrios Koulouris, Stella Alexandridouwhole field → | Doubles Mixed · team 30-34 | 1:01:58 | 76th of 1,72021st of 429 aged 30-34 | 33:51 | 23:02 | 5:08 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:27fastest 1%Sled pull2:45fastest 5%Burpee broad jump2:22fastest 6%Row4:31fastest 19%Farmers carry1:27fastest 12%Sandbag lunges2:46fastest 5%Wall balls3:53fastest 27%Runs (8 km)33:51fastest 6%Roxzone5:08fastest 16%Run 13:57fastest 8%Run 24:07fastest 7%Run 34:33fastest 13%Run 44:20fastest 8%Run 54:15fastest 4%Run 64:15fastest 5%Run 74:23fastest 6%Run 84:06fastest 4%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Dimitrios Koulouris, Evangelos Xagorariswhole field → | Doubles Men · team 30-34 | 1:12:13 | 291st of 85089th of 236 aged 30-34 | 44:44 | 23:08 | 4:26 | View results | See splits Hide splitsSkiErg3:51fastest 16%Sled push2:37faster than 4%Sled pull2:33fastest 15%Burpee broad jump2:06fastest 3%Row3:54fastest 4%Farmers carry1:35faster than 47%Sandbag lunges2:43fastest 11%Wall balls3:49fastest 15%Runs (8 km)44:44faster than 49%Roxzone4:26fastest 22%Run 15:55faster than 43%Run 25:08faster than 49%Run 35:34faster than 48%Run 45:35fastest 50%Run 55:33fastest 45%Run 65:33fastest 48%Run 75:44faster than 42%Run 85:45fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dimitrios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Rome 2026 · best of 3 | 4:20 |
| Sled push | 1:27 | Málaga 2026 · best of 3 | 2:11 |
| Sled pull | 2:44 | Athens 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:53 | Athens 2026 · best of 3 | 3:35 |
| Row | 4:09 | Athens 2026 · best of 3 | 4:47 |
| Farmers carry | 1:22 | Rome 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:24 | Athens 2026 · best of 3 | 4:03 |
| Wall balls | 3:31 | Rome 2026 · best of 3 | 4:34 |
| Runs (8 km) | 30:55 | Athens 2026 · best of 3 | 45:36 |
| Roxzone | 4:57 | Athens 2026 · best of 3 | 7:11 |
How to read
Each station's best across Dimitrios's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stella Alexandridou2 races
- Evangelos Xagoraris1 race
- Stella Alexandridou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
