Athlete · Open Men · 40-44 ·

USA

Dimitrios Kapelonis

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:56:51 (New York 2025) · Relay Mixed 1:31:03 (Salt Lake City 2026).

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1:56:51 best Open Men time · New York 2025 also raced Relay Mixed: each has its own best below

4222nd of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:31:03 latest race · Salt Lake City 2026 first Relay Mixed race Relay Mixed with Deleniza Peralta, Michael Heldt, Jenny Heldt

Farmers carry strongest segment · New York 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:51New York 2025 · 2 races Relay Mixed1:31:03Salt Lake City 2026 · 1 race · with Deleniza Peralta, Michael Heldt, Jenny Heldt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:56:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Deleniza Peralta, Dimitrios Kapelonis, Michael Heldt, Jenny Heldtwhat the whole field did →	Relay Mixed · team 40+	1:31:03	58th of 81	40:48	41:05	9:10	splits SkiErg4:47Sled push2:49Sled pull8:33Burpee broad jump5:39Row4:57Farmers carry1:53Sandbag lunges4:43Wall balls7:44Run 12:37Run 25:11Run 34:45Run 45:21Run 55:43Run 65:52Run 75:57Run 85:25Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 40-44	2:08:00	4222nd of 4,637	1:01:18	57:30	9:15	splits SkiErg4:52Sled push4:59Sled pull8:23Burpee broad jump10:09Row5:29Farmers carry2:38Sandbag lunges11:52Wall balls9:08Run 15:39Run 26:17Run 38:34Run 47:39Run 57:22Run 67:23Run 77:04Run 811:22Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:56:51	1728th of 1,865	1:02:45	46:34	7:36	splits SkiErg4:41Sled push3:16Sled pull4:24Burpee broad jump11:36Row4:54Farmers carry1:14Sandbag lunges8:48Wall balls7:41Run 15:46Run 26:18Run 36:49Run 47:08Run 57:53Run 611:42Run 77:21Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 15%

Sled pull faster than 37%

Burpee broad jump faster than 1%

Row faster than 47%

Farmers carry faster than 99%

Sandbag lunges faster than 5%

Wall balls faster than 37%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:49 slower

Sled pull 0:19 slower

Burpee broad jump 6:11 slower

Row 0:02 slower

Farmers carry 1:07 faster

Sandbag lunges 3:28 slower

Wall balls 0:45 slower

Roxzone 1:51 slower

Runs (8 km) 19:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitrios against the typical Open Men finisher

Dimitrios1:56:51

5:464:416:183:166:494:247:0811:367:534:5411:421:147:218:489:517:417:36

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:11 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown