AUS Dimitrios Efthimiou
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:50 (Sydney 2025) · Pro Doubles Men 1:17:10 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:38:50 | 289th of 333 | 37:13 | 50:47 | 10:54 | splitsSkiErg4:08Sled push3:47Sled pull5:57Burpee broad jump3:35Row5:17Farmers carry3:09Sandbag lunges11:37Wall balls13:17Run 13:16Run 23:38Run 33:39Run 43:47Run 54:24Run 64:33Run 75:16Run 88:43Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Dimitrios Efthimiou, Isaac Gerayliwhat the whole field did → | Pro Doubles Men · team U29 | 1:17:10 | 51st of 67 | 43:31 | 28:52 | 4:51 | splitsSkiErg3:33Sled push1:49Sled pull5:48Burpee broad jump1:55Row4:04Farmers carry1:41Sandbag lunges6:10Wall balls3:52Run 12:55Run 24:34Run 310:58Run 44:49Run 54:47Run 613:45Run 7—Run 812:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:25 against the typical Pro Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
