GRE Dimitrios Dourountakis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:52 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Dimitrios Dourountakis, John Greenashwhole field → | Doubles Men · team 40-49 | 1:36:52 | 1371st of 1,428311th of 326 aged 40-49 | 53:53 | 33:05 | 9:59 | View results | See splits Hide splitsSkiErg4:28faster than 3%Sled push2:09faster than 16%Sled pull3:59faster than 15%Burpee broad jump5:34faster than 1%Row5:00faster than 6%Farmers carry1:46faster than 24%Sandbag lunges4:16faster than 14%Wall balls5:53faster than 6%Runs (8 km)53:53faster than 4%Roxzone9:59faster than 7%Run 18:11faster than 2%Run 25:43faster than 6%Run 36:15faster than 5%Run 46:17faster than 5%Run 57:01faster than 4%Run 66:27faster than 5%Run 76:38faster than 4%Run 87:25faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Greenash1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
