Athlete · Open Men · 45-49 ·

GRE

Dimitrios Antoniou

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:37 (Mechelen 2026) · Relay Mixed 1:23:02 (Maastricht 2026).

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2:00:37 Open Men time · Mechelen 2026 also raced Relay Mixed: each has its own best below

2593rd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:23:02 latest race · Maastricht 2026 first Relay Mixed race Relay Mixed with Xiomara Vargas Elles, Judith Quiroz Rodriguez, Jeroen De Donder

Wall balls strongest segment · Mechelen 2026 faster than 7% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:37Mechelen 2026 · 1 race Relay Mixed1:23:02Maastricht 2026 · 1 race · with Xiomara Vargas Elles, Judith Quiroz Rodriguez, Jeroen De Donder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Dimitrios Antoniou, Xiomara Vargas Elles, Judith Quiroz Rodriguez, Jeroen De Donderwhat the whole field did →	Relay Mixed · team 40+	1:23:02	45th of 69	41:07	34:53	7:07	splits SkiErg5:26Sled push3:20Sled pull2:41Burpee broad jump6:21Row5:19Farmers carry2:31Sandbag lunges5:09Wall balls4:06Run 13:20Run 24:51Run 35:15Run 45:01Run 55:46Run 65:26Run 75:48Run 85:43Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	2:00:37	2593rd of 2,670	49:59	57:33	13:09	splits SkiErg5:25Sled push3:58Sled pull6:48Burpee broad jump10:33Row6:28Farmers carry3:18Sandbag lunges9:28Wall balls11:35Run 14:05Run 25:37Run 36:14Run 46:16Run 56:32Run 66:25Run 76:26Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:18 slower

Sled pull 2:28 slower

Burpee broad jump 5:04 slower

Row 1:44 slower

Farmers carry 1:14 slower

Sandbag lunges 4:30 slower

Wall balls 4:52 slower

Roxzone 5:19 slower

Runs (8 km) 11:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitrios against the typical Open Men finisher

Dimitrios2:00:37

4:055:255:373:586:146:486:1610:336:326:286:253:186:269:288:2711:3513:09

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown