AUS Dimitri Mavroudis
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:01 (Paris 2024) · Doubles Men 1:02:28 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rob Kramer, Dimitri Mavroudiswhat the whole field did → | Doubles Men · team 25-29 | 1:02:28 | top 13% 232/1,925 | 35:11 | 23:23 | 3:59 | splitsSkiErg3:35Sled push1:46Sled pull2:36Burpee broad jump3:13Row4:06Farmers carry1:30Sandbag lunges2:57Wall balls3:40Run 14:16Run 23:58Run 34:06Run 44:19Run 54:30Run 64:18Run 74:16Run 85:32Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:32:01 | 1037th of 1,585 | 47:36 | 37:41 | 6:48 | splitsSkiErg4:24Sled push3:31Sled pull5:56Burpee broad jump5:41Row4:47Farmers carry1:57Sandbag lunges5:31Wall balls5:54Run 15:21Run 25:50Run 35:51Run 45:57Run 56:03Run 66:10Run 75:42Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
