Athlete · Pro Doubles Men · team 30-34 ·

BEL

Dimitri Kyriakou

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:06:16 (London Olympia 2026) · Doubles Men 1:04:16 (Riga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:16 best Pro Doubles Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 50% best Pro Doubles Men place · London Olympia 2026 239th of 484 Pro Doubles Men finishers there

1:04:16 latest race · Riga 2026 first Doubles Men race Doubles Men with Jonathan Lloyd-Evans

Farmers carry strongest segment · London Olympia 2026 faster than 85% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:06:16London Olympia 2026 · 3 races · with Jonathan Lloyd-Evans Doubles Men1:04:16Riga 2026 · 1 race · with Jonathan Lloyd-Evans

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:16

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Jonathan Lloyd-Evans, Dimitri Kyriakouwhat the whole field did →	Doubles Men · team 30-34	1:04:16	top 18% 73/423	36:14	24:32	3:34	splits SkiErg3:53Sled push1:38Sled pull3:02Burpee broad jump3:16Row4:12Farmers carry1:27Sandbag lunges2:51Wall balls4:13Run 15:03Run 24:13Run 34:29Run 44:27Run 54:36Run 64:31Run 74:39Run 84:20Full report for this race →
London Olympia 2026 24 Mar 2026team: Jonathan Lloyd-Evans, Dimitri Kyriakouwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:16	top 50% 239/484	35:27	26:22	4:32	splits SkiErg3:46Sled push2:18Sled pull3:58Burpee broad jump2:55Row4:13Farmers carry1:30Sandbag lunges3:10Wall balls4:32Run 14:32Run 24:06Run 34:16Run 44:11Run 54:12Run 64:10Run 74:15Run 85:49Full report for this race →
Birmingham 2025 22 Oct 2025team: Jonathan Lloyd-Evans, Dimitri Kyriakouwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:32	179th of 304	35:46	27:47	5:05	splits SkiErg3:50Sled push2:38Sled pull4:33Burpee broad jump3:12Row4:17Farmers carry1:27Sandbag lunges2:58Wall balls4:52Run 14:52Run 24:06Run 34:39Run 44:28Run 54:28Run 64:21Run 74:27Run 84:29Full report for this race →
Paris 2025 18 Apr 2025team: Dimitri Kyriakou, Jonathan Lloyd-Evanswhat the whole field did →	Pro Doubles Men · team 30-39	1:08:09	220th of 438	36:54	26:04	5:16	splits SkiErg3:52Sled push1:45Sled pull3:54Burpee broad jump3:13Row4:13Farmers carry1:31Sandbag lunges3:23Wall balls4:13Run 14:59Run 24:32Run 34:34Run 44:48Run 54:36Run 64:38Run 74:41Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

London Olympia 2026, against 484 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 40%

Sled pull faster than 31%

Burpee broad jump faster than 34%

Row faster than 45%

Farmers carry faster than 85%

Sandbag lunges faster than 71%

Wall balls faster than 36%

Roxzone faster than 47%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 slower

Sled pull 0:19 slower

Burpee broad jump 0:17 slower

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 0:23 faster

Wall balls 0:16 slower

Roxzone 0:03 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitri against the typical Pro Doubles Men finisher

Dimitri1:06:16

4:323:464:062:184:163:584:112:554:124:134:101:304:153:105:494:324:32

Typical Pro Doubles Men1:05:58

4:133:454:022:124:173:394:162:384:204:104:171:414:193:335:514:164:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Pro Doubles Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:06:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown