NED Dimitri Groeneweg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:43 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Dimitri Groeneweg, Margriet Bermanwhole field → | Doubles Mixed · team 40-44 | 1:24:43 | 691st of 1,08563rd of 103 aged 40-44 | 40:15 | 37:30 | 7:04 | View results | See splits Hide splitsSkiErg4:30faster than 29%Sled push2:52faster than 8%Sled pull6:14faster than 3%Burpee broad jump5:29faster than 5%Row5:13faster than 10%Farmers carry2:06faster than 14%Sandbag lunges5:08faster than 11%Wall balls5:58faster than 15%Runs (8 km)40:15fastest 27%Roxzone7:04faster than 41%Run 15:19fastest 39%Run 24:40fastest 26%Run 35:09fastest 34%Run 44:52fastest 22%Run 55:01fastest 24%Run 64:56fastest 23%Run 74:48fastest 18%Run 85:33fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Margriet Berman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:04 against the typical Doubles Mixed finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
