Athlete · Pro Men · 50-54 ·

FRA

Dimitri Dzian

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:18 (Paris 2025) · Pro Doubles Men 1:06:31 (Istanbul 2026) · Doubles Men 1:12:30 (Madrid 2024).

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1:23:18 Pro Men time · Paris 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

264th of 410 Pro Men place · Paris 2025 among Pro Men finishers there

1:06:31 latest race · Istanbul 2026 first Pro Doubles Men race Pro Doubles Men with Salim Mokrani

Row strongest segment · Paris 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:18Paris 2025 · 1 race Pro Doubles Men1:06:31Istanbul 2026 · 1 race · with Salim Mokrani Doubles Men1:12:30Madrid 2024 · 1 race · with Salem Messous

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Dimitri Dzian, Salim Mokraniwhat the whole field did →	Pro Doubles Men · team 45-49	1:06:31	48th of 96	36:15	23:31	6:49	splits SkiErg3:41Sled push1:49Sled pull3:09Burpee broad jump2:19Row3:54Farmers carry1:42Sandbag lunges3:17Wall balls3:40Run 15:09Run 24:10Run 34:31Run 44:18Run 54:33Run 64:18Run 74:28Run 84:51Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 50-54	1:23:18	264th of 410	37:56	39:02	6:24	splits SkiErg4:22Sled push3:54Sled pull6:28Burpee broad jump5:16Row4:20Farmers carry2:31Sandbag lunges5:51Wall balls6:20Run 15:00Run 24:32Run 34:42Run 44:38Run 54:48Run 64:47Run 74:59Run 84:34Full report for this race →
Madrid 2024 25 Oct 2024team: Dimitri Dzian, Salem Messouswhat the whole field did →	Doubles Men · team 40-49	1:12:30	top 42% 294/706	40:53	25:10	6:31	splits SkiErg4:05Sled push1:49Sled pull2:51Burpee broad jump3:19Row4:13Farmers carry1:50Sandbag lunges3:18Wall balls3:45Run 16:12Run 24:51Run 35:02Run 44:55Run 54:55Run 65:02Run 74:50Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 16%

Sled pull faster than 22%

Burpee broad jump faster than 36%

Row faster than 76%

Farmers carry faster than 27%

Sandbag lunges faster than 34%

Wall balls faster than 57%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:40 slower

Sled pull 1:12 slower

Burpee broad jump 0:25 slower

Row 0:10 faster

Farmers carry 0:23 slower

Sandbag lunges 0:36 slower

Wall balls 0:18 faster

Roxzone 0:04 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitri against the typical Pro Men finisher

Dimitri1:23:18

5:004:224:323:544:426:284:385:164:484:204:472:314:595:514:346:206:24

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Pro Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown