Athlete · Open Men · 45-49 ·

ESP

Dimitar Shtarkov

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:08 (Bilbao 2025) · Doubles Men 1:19:52 (Madrid 2024).

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1:36:08 Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

851st of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:36:08 latest race · Bilbao 2025 first Open Men race Open Men

Sled push strongest segment · Bilbao 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:08Bilbao 2025 · 1 race Doubles Men1:19:52Madrid 2024 · 1 race · with Francisco Torres

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 45-49	1:36:08	851st of 1,012	46:25	41:03	8:45	splits SkiErg4:27Sled push2:59Sled pull5:48Burpee broad jump5:52Row5:03Farmers carry2:19Sandbag lunges6:16Wall balls8:19Run 15:26Run 25:12Run 35:49Run 45:46Run 56:05Run 65:54Run 75:49Run 86:28Full report for this race →
Madrid 2024 26 Oct 2024team: Dimitar Shtarkov, Francisco Torreswhat the whole field did →	Doubles Men · team 40-49	1:19:52	510th of 706	43:01	28:03	8:53	splits SkiErg3:57Sled push1:53Sled pull3:42Burpee broad jump4:13Row4:32Farmers carry1:43Sandbag lunges3:57Wall balls4:06Run 15:54Run 24:53Run 35:11Run 45:20Run 55:22Run 65:21Run 75:33Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 59%

Sled pull faster than 24%

Burpee broad jump faster than 27%

Row faster than 24%

Farmers carry faster than 34%

Sandbag lunges faster than 19%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 faster

Sled pull 0:52 slower

Burpee broad jump 1:01 slower

Row 0:18 slower

Farmers carry 0:14 slower

Sandbag lunges 1:18 slower

Wall balls 2:28 slower

Roxzone 2:48 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitar against the typical Open Men finisher

Dimitar1:36:08

5:264:275:122:595:495:485:465:526:055:035:542:195:496:166:288:198:45

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown