Athlete · Open Men · 45-49 ·

BEL

Dimi Depoorter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:25 (Ghent 2025) · Doubles Men 1:23:04 (Maastricht 2025).

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1:33:25 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1042nd of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:25:28 latest race · Rotterdam 2026 2:24 slower than the best Doubles Men time Doubles Men with Bert Van Guyze

Sled push strongest segment · Ghent 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:25Ghent 2025 · 1 race Doubles Men1:23:04Maastricht 2025 · 2 races · with Bert Van Guyze

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Bert Van Guyze, Dimi Depoorterwhat the whole field did →	Doubles Men · team 40-44	1:25:28	1712th of 2,147	50:18	28:39	6:37	splits SkiErg4:16Sled push1:54Sled pull3:06Burpee broad jump3:37Row4:31Farmers carry1:41Sandbag lunges4:46Wall balls4:48Run 15:57Run 25:29Run 35:49Run 46:01Run 56:19Run 66:28Run 76:47Run 87:33Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:33:25	1042nd of 1,429	44:53	41:16	7:20	splits SkiErg4:27Sled push2:50Sled pull5:56Burpee broad jump6:43Row4:59Farmers carry2:56Sandbag lunges4:47Wall balls8:38Run 15:14Run 24:36Run 37:53Run 45:18Run 55:36Run 65:20Run 75:24Run 85:37Full report for this race →
Maastricht 2025 21 Sept 2025team: Dimi Depoorter, Bert Van Guyzewhat the whole field did →	Doubles Men · team 40-44	1:23:04	891st of 1,175	50:08	25:56	7:04	splits SkiErg4:02Sled push1:32Sled pull2:57Burpee broad jump3:14Row4:17Farmers carry1:26Sandbag lunges3:31Wall balls4:57Run 15:29Run 25:34Run 35:58Run 46:19Run 56:16Run 66:31Run 76:40Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 67%

Sled pull faster than 22%

Burpee broad jump faster than 23%

Row faster than 29%

Farmers carry faster than 6%

Sandbag lunges faster than 55%

Wall balls faster than 26%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 faster

Sled pull 0:58 slower

Burpee broad jump 1:19 slower

Row 0:13 slower

Farmers carry 0:55 slower

Sandbag lunges 0:07 faster

Wall balls 1:40 slower

Roxzone 0:34 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimi against the typical Open Men finisher

Dimi1:33:25

5:144:274:362:507:535:565:186:435:364:595:202:565:244:475:378:387:20

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown