Athlete · Open Men · 40-44 ·

INA

Dimas Willemar

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:47:05 (Hong Kong 2026) · Doubles Men 1:36:38 (Jakarta 2026).

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1:47:05 best Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

721st of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:36:38 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Luthfi Abulkhair

Burpee broad jump strongest segment · Hong Kong 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:05Hong Kong 2026 · 2 races Doubles Men1:36:38Jakarta 2026 · 1 race · with Luthfi Abulkhair

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Luthfi Abulkhair, Dimas Willemarwhat the whole field did →	Doubles Men · team 35-39	1:36:38	707th of 1,133	59:44	26:50	10:09	splits SkiErg4:14Sled push2:03Sled pull3:33Burpee broad jump2:45Row4:40Farmers carry1:45Sandbag lunges3:47Wall balls4:03Run 16:37Run 26:42Run 36:57Run 46:50Run 57:23Run 67:39Run 77:30Run 810:10Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 40-44	1:47:05	1446th of 2,099	43:59*	47:24*	15:49	splits SkiErg5:05Sled push4:14Sled pull6:40Burpee broad jump5:46Row5:32Farmers carry3:18Sandbag lunges6:56Wall balls9:53Run 13:38Run 24:21Run 34:51Run 45:03Run 55:15Run 65:10Run 75:37Run 810:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:47:49	721st of 1,166	50:44	44:21	12:49	splits SkiErg5:10Sled push3:55Sled pull6:58Burpee broad jump4:56Row5:44Farmers carry2:37Sandbag lunges5:54Wall balls9:07Run 14:41Run 25:23Run 35:57Run 46:12Run 56:35Run 67:31Run 76:59Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 58%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 21%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:57 slower

Sled pull 1:13 slower

Burpee broad jump 0:23 faster

Row 0:27 slower

Farmers carry 0:48 slower

Sandbag lunges 0:49 slower

Wall balls 1:13 slower

Roxzone 3:10 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimas against the typical Open Men finisher

Dimas1:47:05

3:385:054:214:144:516:405:035:465:155:325:103:185:376:5610:089:5315:49

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown