HKG Dilys Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:31 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Dilys Ho, Cheri Howhole field → | Doubles Women · team 25-29 | 1:31:31 | 527th of 1,323129th of 280 aged 25-29 | 45:47* | 33:44* | 12:05 | View results | See splits Hide splitsSkiErg5:09fastest 46%Sled push1:56fastest 35%Sled pull4:35fastest 42%Burpee broad jump5:11faster than 32%Row5:25fastest 40%Farmers carry1:35fastest 6%Sandbag lunges5:03faster than 25%Wall balls4:50fastest 45%Runs (8 km)45:47fastest 46%Roxzone12:05fastest 27%Run 14:16fastest 30%Run 25:25faster than 49%Run 35:37faster than 49%Run 45:38fastest 49%Run 55:37fastest 44%Run 65:41fastest 46%Run 75:47faster than 48%Run 87:50fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cheri Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilys against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
