Athlete · Open Men · 25-29 ·

RSA

Dillan Zwart

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:01 (Cape Town 2025) · Doubles Men 1:22:20 (Johannesburg (I) 2025).

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1:39:01 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

439th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:39:01 latest race · Cape Town 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Cape Town 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:01Cape Town 2025 · 1 race Doubles Men1:22:20Johannesburg (I) 2025 · 1 race · with Petrie Spies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:39:01	439th of 781	44:26	42:02	12:38	splits SkiErg4:26Sled push3:31Sled pull5:55Burpee broad jump5:06Row5:02Farmers carry2:48Sandbag lunges6:44Wall balls8:30Run 13:04Run 24:54Run 35:29Run 45:35Run 56:07Run 65:37Run 75:23Run 88:19Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Petrie Spies, Dillan Zwartwhat the whole field did →	Doubles Men · team 30-39	1:22:20	top 40% 130/325	46:58	26:38	8:49	splits SkiErg4:06Sled push1:46Sled pull3:08Burpee broad jump3:03Row4:58Farmers carry1:34Sandbag lunges3:21Wall balls4:42Run 14:04Run 25:40Run 35:53Run 46:15Run 56:10Run 65:54Run 75:58Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dillanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 32%

Sled pull faster than 35%

Burpee broad jump faster than 68%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 25%

Wall balls faster than 44%

Roxzone faster than 6%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 slower

Sled pull 0:37 slower

Burpee broad jump 0:55 faster

Row 0:01 slower

Farmers carry 0:38 slower

Sandbag lunges 1:12 slower

Wall balls 0:35 slower

Roxzone 5:13 slower

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dillan against the typical Open Men finisher

Dillan1:39:01

3:044:264:543:315:295:555:355:066:075:025:372:485:236:448:198:3012:38

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:13 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown