IND Dilip Varghese
3 HYROX results over 3 seasons. Best Open Men time 1:29:35 at Mumbai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:49 faster (1:30:24 to 1:29:35).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:29:35 | top 10% 283/2,967 | 44:29 | 37:46 | 7:25 | splitsSkiErg4:53Sled push3:40Sled pull5:56Burpee broad jump5:22Row5:02Farmers carry2:22Sandbag lunges5:36Wall balls4:55Run 14:42Run 25:45Run 36:10Run 46:00Run 56:09Run 66:01Run 76:02Run 83:42Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025what the whole field did → | Open Men · 40-44 | 1:34:10 | top 18% 150/851 | 47:20 | 39:04 | 7:51 | splitsSkiErg4:34Sled push3:14Sled pull6:43Burpee broad jump5:34Row5:27Farmers carry2:40Sandbag lunges5:39Wall balls5:13Run 12:39Run 25:35Run 35:55Run 46:12Run 56:11Run 65:49Run 78:25Run 86:38Full report for this race → |
| Mumbai May 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:30:24 | top 24% 107/464 | 46:49 | 36:30 | 7:09 | splitsSkiErg4:49Sled push2:27Sled pull6:03Burpee broad jump4:52Row5:19Farmers carry2:33Sandbag lunges5:19Wall balls5:08Run 14:35Run 25:32Run 36:01Run 45:50Run 56:05Run 66:10Run 76:02Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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