IND Dilip Kumar Karanam
3 HYROX races over 3 seasons. Best Open Men time: 1:42:01 at Mumbai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dilip Kumar Karanam at each race, oldest on the left; lower is faster.The best was 1:42:01 at Mumbai (May 2025); Dilip Kumar Karanam was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:42:01 |
| Bengaluru | Apr 2026 | Open Men | 1:45:16 |
| Delhi | Jul 2026 | Open Men | 1:49:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
810th of 2,012 Open Men (faster than 59%). Against the 60 who finished around 1:49:44: most time gained on the eight runs (5:18), most lost on the roxzone (2:04). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 69% |
| SkiErg: | 5:15 | 5:02 | faster than 32% |
| Run 2: | 6:00 | 6:44 | faster than 72% |
| Sled push: | 5:10 | 3:54 | faster than 18% |
| Run 3: | 6:47 | 7:33 | faster than 70% |
| Sled pull: | 9:21 | 7:21 | faster than 19% |
| Run 4: | 6:18 | 7:20 | faster than 77% |
| Burpee broad jump: | 6:33 | 7:36 | faster than 67% |
| Run 5: | 6:08 | 7:36 | faster than 84% |
| Row: | 5:47 | 5:37 | faster than 38% |
| Run 6: | 5:58 | 7:14 | faster than 82% |
| Farmers carry: | 4:00 | 2:40 | faster than 8% |
| Run 7: | 6:08 | 7:14 | faster than 78% |
| Sandbag lunges: | 6:34 | 7:08 | faster than 60% |
| Run 8: | 4:35 | 6:00 | faster than 82% |
| Wall balls: | 9:57 | 10:03 | faster than 50% |
| Roxzone: | 11:27 | 9:45 | faster than 30% |
| Runs (8 km) | 45:56 | 55:50 | faster than 82% |
| Stations (8) | 52:37 | ||
| Finish | 1:49:54 | 1:56:17 | 810th of 2,012 · faster than 59% |
515th of 1,802 Open Men (faster than 71%). Against the 55 who finished around 1:46:03: most time gained on the eight runs (3:15), most lost on the roxzone (2:50). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:58 | faster than 53% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 5:36 | 6:11 | faster than 71% |
| Sled push: | 4:20 | 4:32 | faster than 57% |
| Run 3: | 5:53 | 6:54 | faster than 78% |
| Sled pull: | 7:43 | 7:29 | faster than 45% |
| Run 4: | 5:35 | 6:42 | faster than 83% |
| Burpee broad jump: | 5:44 | 7:17 | faster than 79% |
| Run 5: | 5:30 | 6:52 | faster than 87% |
| Row: | 5:44 | 5:37 | faster than 42% |
| Run 6: | 5:50 | 6:39 | faster than 75% |
| Farmers carry: | 4:00 | 2:55 | faster than 11% |
| Run 7: | 5:39 | 6:45 | faster than 80% |
| Sandbag lunges: | 6:39 | 7:22 | faster than 63% |
| Run 8: | 6:11 | 7:56 | faster than 83% |
| Wall balls: | 7:51 | 9:37 | faster than 72% |
| Roxzone: | 11:47 | 10:26 | faster than 35% |
| Runs (8 km) | 46:03 | 54:46 | faster than 80% |
| Stations (8) | 47:30 | ||
| Finish | 1:45:16 | 1:56:27 | 515th of 1,802 · faster than 71% |
201st of 464 Open Men (faster than 56%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 63% |
| SkiErg: | 5:03 | 5:01 | faster than 45% |
| Run 2: | 5:36 | 5:50 | faster than 59% |
| Sled push: | 3:58 | 3:19 | faster than 24% |
| Run 3: | 6:03 | 6:26 | faster than 61% |
| Sled pull: | 8:16 | 6:36 | faster than 22% |
| Run 4: | 5:33 | 6:20 | faster than 76% |
| Burpee broad jump: | 6:46 | 6:27 | faster than 43% |
| Run 5: | 5:35 | 6:27 | faster than 77% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:35 | 6:16 | faster than 72% |
| Farmers carry: | 3:55 | 2:38 | faster than 6% |
| Run 7: | 5:25 | 6:21 | faster than 77% |
| Sandbag lunges: | 5:49 | 6:14 | faster than 59% |
| Run 8: | 6:17 | 7:21 | faster than 69% |
| Wall balls: | 9:02 | 8:10 | faster than 37% |
| Roxzone: | 9:12 | 9:42 | faster than 57% |
| Runs (8 km) | 44:35 | 50:27 | faster than 73% |
| Stations (8) | 48:18 | ||
| Finish | 1:42:01 | 1:45:52 | 201st of 464 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dilip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 3:58 | Mumbai 2025 · best of 3 | 3:04 |
| Sled pull | 7:43 | Bengaluru 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Bengaluru 2026 · best of 3 | 5:38 |
| Row | 5:29 | Mumbai 2025 · best of 3 | 4:53 |
| Farmers carry | 3:55 | Mumbai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Mumbai 2025 · best of 3 | 5:20 |
| Wall balls | 7:51 | Bengaluru 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:35 | Mumbai 2025 · best of 3 | 41:47 |
| Roxzone | 9:12 | Mumbai 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dilip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Dilip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Dilip: faster than |
|---|---|
| Ski | 45% |
| Push | 24% |
| Pull | 23% |
| BBJ | 44% |
| Row | 48% |
| Carry | 7% |
| Lunges | 60% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dilip beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dilip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dilip: 44:38 running, 48:19 at the stations and 9:12 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Dilip | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:48 |
| SkiErg | 5:03 | 5:01 |
| Run 2 | 5:36 | 5:50 |
| Sled push | 3:58 | 3:19 |
| Run 3 | 6:03 | 6:26 |
| Sled pull | 8:16 | 6:36 |
| Run 4 | 5:33 | 6:20 |
| Burpee broad jump | 6:46 | 6:27 |
| Run 5 | 5:35 | 6:27 |
| Row | 5:29 | 5:27 |
| Run 6 | 5:35 | 6:16 |
| Farmers carry | 3:55 | 2:38 |
| Run 7 | 5:25 | 6:21 |
| Sandbag lunges | 5:49 | 6:14 |
| Run 8 | 6:17 | 7:21 |
| Wall balls | 9:02 | 8:10 |
| Roxzone | 9:12 | 9:42 |
| Finish | 1:42:01 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
