ITA Diletta Semplici
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:47:25 (Bologna 2026) · Open Women 1:46:36 (Rimini 2025) · Doubles Mixed 1:22:11 (Rome 2026) · Doubles Women 1:25:58 (Verona 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 15:56 faster (2:03:21 to 1:47:25).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Diletta Semplici, Alex Zavattawhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:11 | 1182nd of 2,281 | 42:06 | 34:09 | 6:01 | splitsSkiErg4:31Sled push3:49Sled pull4:01Burpee broad jump3:39Row5:04Farmers carry2:16Sandbag lunges4:13Wall balls6:36Run 16:03Run 24:50Run 35:06Run 45:06Run 55:10Run 65:03Run 75:15Run 85:35Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Women · 25-29 | 1:57:11 | 101st of 108 | 46:00 | 59:43 | 11:32 | splitsSkiErg5:41Sled push8:02Sled pull10:28Burpee broad jump7:27Row5:44Farmers carry4:35Sandbag lunges7:25Wall balls10:21Run 14:46Run 25:35Run 35:37Run 46:05Run 55:35Run 65:43Run 75:35Run 87:08Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:47:25 | 110th of 118 | 45:27 | 53:22 | 8:41 | splitsSkiErg5:50Sled push5:18Sled pull6:35Burpee broad jump7:15Row5:57Farmers carry4:00Sandbag lunges7:14Wall balls11:13Run 14:48Run 25:28Run 35:46Run 46:02Run 55:43Run 65:38Run 75:55Run 86:09Full report for this race → |
| Verona 2025 5 Dec 2025team: Diletta Semplici, Giuditta Artioliwhat the whole field did → | Doubles Women · team 25-29 | 1:25:58 | 496th of 938 | 44:08 | 33:55 | 8:00 | splitsSkiErg5:09Sled push2:08Sled pull4:37Burpee broad jump4:29Row5:59Farmers carry2:06Sandbag lunges3:59Wall balls5:28Run 15:37Run 25:23Run 35:30Run 45:29Run 55:33Run 65:28Run 75:18Run 85:53Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 25-29 | 2:03:21 | 124th of 127 | 49:03 | 1:04:37 | 9:45 | splitsSkiErg5:41Sled push8:32Sled pull10:52Burpee broad jump7:18Row6:29Farmers carry4:45Sandbag lunges9:21Wall balls11:39Run 16:26Run 25:30Run 35:25Run 45:23Run 57:57Run 65:31Run 75:49Run 87:06Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:46:36 | 612th of 749 | 49:07 | 43:35 7 of 8 | 8:12 | splitsSkiErg5:36Sled push3:23Sled pull7:08Burpee broad jump6:53Row6:11Farmers carry—Sandbag lunges5:27Wall balls8:57Run 15:22Run 26:15Run 36:44Run 46:11Run 56:07Run 67:09Run 76:26Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 118 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diletta against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:24 against the typical Pro Women finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
