ITA Diletta Semplici
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diletta Semplici at each race, oldest on the left; lower is faster.The best was 1:47:25 at Bologna (Apr 2026); Diletta Semplici was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 2:03:21 |
| Bologna | Apr 2026 | Pro Women | 1:47:25 |
| Rimini | May 2026 | Pro Women | 1:57:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:56 faster (2:03:21 to 1:47:25).
6 results at 6 races
1,183rd of 2,281 Doubles Mixed (faster than 48%). Against the 70 who finished around 1:21:46: most time gained on the eight runs (2:34), most lost on wall balls (2:02). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:45 | faster than 77% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 4:50 | 4:57 | faster than 55% |
| Sled push: | 3:49 | 2:28 | faster than 3% |
| Run 3: | 5:06 | 5:12 | faster than 55% |
| Sled pull: | 4:01 | 4:00 | faster than 49% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:39 | 3:44 | faster than 53% |
| Run 5: | 5:10 | 5:19 | faster than 57% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 5:03 | 5:15 | faster than 61% |
| Farmers carry: | 2:16 | 1:51 | faster than 8% |
| Run 7: | 5:15 | 5:18 | faster than 53% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 48% |
| Run 8: | 5:35 | 6:00 | faster than 67% |
| Wall balls: | 6:36 | 4:34 | faster than 10% |
| Roxzone: | 6:01 | 6:49 | faster than 75% |
| Runs (8 km) | 42:06 | 44:06 | faster than 63% |
| Stations (8) | 34:09 | ||
| Finish | 1:22:11 | 1:21:46 | 1183rd of 2,281 · faster than 48% |
101st of 108 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 36% |
| SkiErg: | 5:41 | 4:56 | faster than 4% |
| Run 2: | 5:35 | 4:32 | faster than 10% |
| Sled push: | 8:02 | 5:33 | faster than 10% |
| Run 3: | 5:37 | 4:54 | faster than 14% |
| Sled pull: | 10:28 | 6:39 | faster than 5% |
| Run 4: | 6:05 | 4:52 | faster than 10% |
| Burpee broad jump: | 7:27 | 5:06 | faster than 12% |
| Run 5: | 5:35 | 4:57 | faster than 20% |
| Row: | 5:44 | 5:07 | faster than 6% |
| Run 6: | 5:43 | 4:50 | faster than 14% |
| Farmers carry: | 4:35 | 2:44 | faster than 6% |
| Run 7: | 5:35 | 4:53 | faster than 17% |
| Sandbag lunges: | 7:25 | 5:11 | faster than 6% |
| Run 8: | 7:08 | 5:42 | faster than 11% |
| Wall balls: | 10:21 | 6:48 | faster than 3% |
| Roxzone: | 11:32 | 6:06 | faster than 4% |
| Runs (8 km) | 46:00 | 39:09 | faster than 15% |
| Stations (8) | 59:43 | ||
| Finish | 1:57:11 | 1:27:56 | 101st of 108 · faster than 6% |
110th of 118 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:27 | faster than 27% |
| SkiErg: | 5:50 | 4:58 | faster than 0% |
| Run 2: | 5:28 | 4:29 | faster than 13% |
| Sled push: | 5:18 | 3:50 | faster than 7% |
| Run 3: | 5:46 | 4:44 | faster than 14% |
| Sled pull: | 6:35 | 5:05 | faster than 17% |
| Run 4: | 6:02 | 4:42 | faster than 5% |
| Burpee broad jump: | 7:15 | 4:46 | faster than 5% |
| Run 5: | 5:43 | 4:47 | faster than 15% |
| Row: | 5:57 | 5:01 | faster than 2% |
| Run 6: | 5:38 | 4:42 | faster than 13% |
| Farmers carry: | 4:00 | 2:34 | faster than 2% |
| Run 7: | 5:55 | 4:47 | faster than 10% |
| Sandbag lunges: | 7:14 | 4:55 | faster than 7% |
| Run 8: | 6:09 | 5:13 | faster than 19% |
| Wall balls: | 11:13 | 5:49 | faster than 2% |
| Roxzone: | 8:41 | 6:17 | faster than 6% |
| Runs (8 km) | 45:27 | 37:56 | faster than 17% |
| Stations (8) | 53:22 | ||
| Finish | 1:47:25 | 1:21:42 | 110th of 118 · faster than 6% |
497th of 938 Doubles Women (faster than 47%). Against the 30 who finished around 1:26:23: most time gained on the eight runs (4:31), most lost on wall balls (1:11). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 73% |
| SkiErg: | 5:09 | 4:49 | faster than 14% |
| Run 2: | 5:23 | 5:40 | faster than 68% |
| Sled push: | 2:08 | 1:53 | faster than 22% |
| Run 3: | 5:30 | 5:57 | faster than 75% |
| Sled pull: | 4:37 | 4:12 | faster than 28% |
| Run 4: | 5:29 | 5:56 | faster than 74% |
| Burpee broad jump: | 4:29 | 3:55 | faster than 27% |
| Run 5: | 5:33 | 6:01 | faster than 75% |
| Row: | 5:59 | 5:04 | faster than 1% |
| Run 6: | 5:28 | 5:56 | faster than 75% |
| Farmers carry: | 2:06 | 1:50 | faster than 14% |
| Run 7: | 5:18 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:59 | 3:45 | faster than 35% |
| Run 8: | 5:53 | 6:05 | faster than 61% |
| Wall balls: | 5:28 | 4:15 | faster than 10% |
| Roxzone: | 8:00 | 7:26 | faster than 36% |
| Runs (8 km) | 44:08 | 47:40 | faster than 75% |
| Stations (8) | 33:55 | ||
| Finish | 1:25:58 | 1:25:15 | 497th of 938 · faster than 47% |
124th of 127 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:39 | faster than 14% |
| SkiErg: | 5:41 | 4:53 | faster than 2% |
| Run 2: | 5:30 | 4:13 | faster than 1% |
| Sled push: | 8:32 | 3:48 | faster than 0% |
| Run 3: | 5:25 | 4:30 | faster than 11% |
| Sled pull: | 10:52 | 6:09 | faster than 2% |
| Run 4: | 5:23 | 4:33 | faster than 15% |
| Burpee broad jump: | 7:18 | 4:52 | faster than 11% |
| Run 5: | 7:57 | 4:36 | faster than 0% |
| Row: | 6:29 | 5:14 | faster than 0% |
| Run 6: | 5:31 | 4:36 | faster than 12% |
| Farmers carry: | 4:45 | 2:38 | faster than 1% |
| Run 7: | 5:49 | 4:38 | faster than 7% |
| Sandbag lunges: | 9:21 | 5:12 | faster than 1% |
| Run 8: | 7:06 | 5:23 | faster than 8% |
| Wall balls: | 11:39 | 5:59 | faster than 1% |
| Roxzone: | 9:45 | 6:14 | faster than 3% |
| Runs (8 km) | 49:03 | 38:01 | faster than 3% |
| Stations (8) | 1:04:37 | ||
| Finish | 2:03:21 | 1:23:28 | 124th of 127 · faster than 2% |
612th of 749 Open Women (faster than 18%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 46% |
| SkiErg: | 5:36 | 5:11 | faster than 16% |
| Run 2: | 6:15 | 5:23 | faster than 13% |
| Sled push: | 3:23 | 2:48 | faster than 19% |
| Run 3: | 6:44 | 5:42 | faster than 14% |
| Sled pull: | 7:08 | 5:57 | faster than 21% |
| Run 4: | 6:11 | 5:44 | faster than 28% |
| Burpee broad jump: | 6:53 | 6:35 | faster than 43% |
| Run 5: | 6:07 | 5:50 | faster than 35% |
| Row: | 6:11 | 5:24 | faster than 6% |
| Run 6: | 7:09 | 5:44 | faster than 8% |
| Farmers carry: | — | 2:13 | |
| Run 7: | 6:26 | 5:41 | faster than 20% |
| Sandbag lunges: | 5:27 | 4:55 | faster than 33% |
| Run 8: | 4:56 | 4:32 | faster than 32% |
| Wall balls: | 8:57 | 6:13 | faster than 13% |
| Roxzone: | 8:12 | 7:57 | faster than 44% |
| Runs (8 km) | 49:07 | 44:08 | faster than 22% |
| Stations (8) | 43:35 (7 of 8) | ||
| Finish | 1:46:36 | 1:31:35 | 612th of 749 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diletta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Rimini 2026 · best of 3 | 4:53 |
| Sled push | 5:18 | Bologna 2026 · best of 3 | 3:56 |
| Sled pull | 6:35 | Bologna 2026 · best of 3 | 5:49 |
| Burpee broad jump | 7:15 | Bologna 2026 · best of 3 | 5:12 |
| Row | 5:44 | Rimini 2026 · best of 3 | 5:07 |
| Farmers carry | 4:00 | Bologna 2026 · best of 3 | 2:36 |
| Sandbag lunges | 7:14 | Bologna 2026 · best of 3 | 5:10 |
| Wall balls | 10:21 | Rimini 2026 · best of 3 | 6:18 |
| Runs (8 km) | 45:27 | Bologna 2026 · best of 3 | 40:26 |
| Roxzone | 8:41 | Bologna 2026 · best of 3 | 6:34 |
How to read
Each station's best across Diletta's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Zavatta1 race
- Giuditta Artioli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Diletta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 17% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Diletta: faster than |
|---|---|
| Ski | 1% |
| Push | 8% |
| Pull | 17% |
| BBJ | 5% |
| Row | 3% |
| Carry | 3% |
| Lunges | 8% |
| Wall balls | 3% |
| Roxzone | 7% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diletta beat on each part of the race, at this race.Best: Sled pull (faster than 17%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diletta's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:52 slower); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diletta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diletta: 45:29 running, 53:22 at the stations and 8:41 in the roxzone; the longest station was the wall balls (11:13).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Diletta | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:27 |
| SkiErg | 5:50 | 4:58 |
| Run 2 | 5:28 | 4:29 |
| Sled push | 5:18 | 3:50 |
| Run 3 | 5:46 | 4:44 |
| Sled pull | 6:35 | 5:05 |
| Run 4 | 6:02 | 4:42 |
| Burpee broad jump | 7:15 | 4:46 |
| Run 5 | 5:43 | 4:47 |
| Row | 5:57 | 5:01 |
| Run 6 | 5:38 | 4:42 |
| Farmers carry | 4:00 | 2:34 |
| Run 7 | 5:55 | 4:47 |
| Sandbag lunges | 7:14 | 4:55 |
| Run 8 | 6:09 | 5:13 |
| Wall balls | 11:13 | 5:49 |
| Roxzone | 8:41 | 6:17 |
| Finish | 1:47:25 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:24 against the typical Pro Women finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
