NED Dieuwke Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:47 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Dieuwke Groot, Maarten Pauwwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:47 | 531st of 744206th of 281 aged 30-39 | 47:08 | 31:26 | 9:18 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push1:50fastest 33%Sled pull3:55faster than 45%Burpee broad jump4:09faster than 29%Row4:46fastest 46%Farmers carry1:49faster than 49%Sandbag lunges4:28faster than 25%Wall balls5:59faster than 5%Runs (8 km)47:08faster than 33%Roxzone9:18faster than 30%Run 15:08faster than 49%Run 25:38faster than 28%Run 35:43faster than 38%Run 45:55faster than 31%Run 55:59faster than 37%Run 65:52faster than 36%Run 76:04faster than 28%Run 86:51faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maarten Pauw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieuwke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Doubles Mixed finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
