Athlete · Open Men · 35-39 ·

BEL

Dieter Steeman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:43 (Mechelen 2026) · Doubles Men 1:27:04 (Maastricht 2025).

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1:38:43 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2254th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:38:43 latest race · Mechelen 2026 first Open Men race Open Men

SkiErg strongest segment · Mechelen 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:43Mechelen 2026 · 1 race Doubles Men1:27:04Maastricht 2025 · 1 race · with Jonathan D´Aleo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:38:43	2254th of 2,670	42:16	46:36	9:55	splits SkiErg4:22Sled push3:11Sled pull5:06Burpee broad jump7:50Row4:58Farmers carry2:34Sandbag lunges8:58Wall balls9:37Run 13:36Run 24:32Run 35:22Run 45:51Run 55:34Run 65:43Run 75:17Run 86:25Full report for this race →
Maastricht 2025 19 Sept 2025team: Jonathan D´Aleo, Dieter Steemanwhat the whole field did →	Doubles Men · team 35-39	1:27:04	998th of 1,175	46:22	31:19	9:27	splits SkiErg3:56Sled push1:50Sled pull4:08Burpee broad jump4:27Row4:44Farmers carry1:52Sandbag lunges4:25Wall balls5:57Run 15:07Run 25:13Run 35:36Run 45:48Run 56:14Run 65:56Run 75:46Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dieteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 20%

Sled pull faster than 24%

Burpee broad jump faster than 12%

Row faster than 30%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 15%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:31 slower

Sled pull 0:46 slower

Burpee broad jump 2:21 slower

Row 0:14 slower

Farmers carry 0:30 slower

Sandbag lunges 4:00 slower

Wall balls 2:54 slower

Roxzone 2:05 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dieter against the typical Open Men finisher

Dieter1:38:43

3:364:224:323:115:225:065:517:505:344:585:432:345:178:586:259:379:55

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:00 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown