Athlete · Open Men · 35-39 ·

GER

Dieter Morgenstern

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:34 (St. Gallen 2026) · Doubles Men 1:06:46 (Cologne 2025).

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1:19:34 Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · St. Gallen 2026 284th of 1,068 Open Men finishers there

1:19:34 latest race · St. Gallen 2026 first Open Men race Open Men

Sled push strongest segment · St. Gallen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:34St. Gallen 2026 · 1 race Doubles Men1:06:46Cologne 2025 · 2 races · with Julius Täger

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 35-39	1:19:34	top 27% 284/1,068	40:14	32:01	7:23	splits SkiErg4:11Sled push2:03Sled pull3:26Burpee broad jump6:40Row4:32Farmers carry1:43Sandbag lunges3:43Wall balls5:43Run 15:19Run 24:51Run 35:17Run 45:17Run 55:25Run 65:00Run 74:43Run 84:25Full report for this race →
Cologne 2025 13 Apr 2025team: Julius Täger, Dieter Morgensternwhat the whole field did →	Doubles Men · team 30-39	1:06:46	top 23% 201/910	37:18	24:05	5:23	splits SkiErg3:39Sled push1:33Sled pull2:19Burpee broad jump3:30Row4:10Farmers carry1:26Sandbag lunges3:37Wall balls3:51Run 14:31Run 24:19Run 34:32Run 44:46Run 54:42Run 64:34Run 74:37Run 85:17Full report for this race →
Frankfurt 2024 13 Dec 2024team: Dieter Morgenstern, Julius Tägerwhat the whole field did →	Doubles Men · team 30-39	1:11:04	top 33% 231/700	40:55	23:45	6:27	splits SkiErg3:50Sled push1:45Sled pull2:26Burpee broad jump3:00Row4:07Farmers carry1:34Sandbag lunges3:03Wall balls4:00Run 14:24Run 24:40Run 34:58Run 45:31Run 55:25Run 65:15Run 75:14Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dieteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 99%

Sled pull faster than 95%

Burpee broad jump faster than 30%

Row faster than 82%

Farmers carry faster than 77%

Sandbag lunges faster than 91%

Wall balls faster than 77%

Roxzone faster than 45%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 1:07 faster

Sled pull 1:23 faster

Burpee broad jump 1:03 slower

Row 0:17 faster

Farmers carry 0:18 faster

Sandbag lunges 1:27 faster

Wall balls 1:23 faster

Roxzone 0:17 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dieter against the typical Open Men finisher

Dieter1:19:34

5:194:114:512:035:173:265:176:405:254:325:001:434:433:434:255:437:23

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Men finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown