CAN Dieter Ludlow
3 HYROX races over 2 seasons. Best Open Men time: 1:43:43 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dieter Ludlow at each race, oldest on the left; lower is faster.The best was 1:43:43 at Toronto (Oct 2024); Dieter Ludlow was 27:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:43:43 |
| Washington DC | Mar 2025 | Open Men | 1:53:10 |
| Anaheim | Dec 2025 | Open Men | 2:11:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,659th of 1,834 Open Men (faster than 9%). Against the 55 who finished around 2:10:21: most time gained on the eight runs (3:21), most lost on wall balls (6:44). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 8:20 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:57 | faster than 15% |
| SkiErg: | 5:39 | 4:51 | faster than 5% |
| Run 2: | 6:08 | 5:08 | faster than 17% |
| Sled push: | 4:42 | 3:22 | faster than 13% |
| Run 3: | 6:14 | 5:32 | faster than 29% |
| Sled pull: | 5:34 | 5:39 | faster than 52% |
| Run 4: | 6:57 | 5:33 | faster than 16% |
| Burpee broad jump: | 9:52 | 6:08 | faster than 8% |
| Run 5: | 8:02 | 5:53 | faster than 12% |
| Row: | 5:56 | 5:16 | faster than 13% |
| Run 6: | 7:20 | 5:40 | faster than 14% |
| Farmers carry: | 2:59 | 2:21 | faster than 18% |
| Run 7: | 7:25 | 5:40 | faster than 14% |
| Sandbag lunges: | 10:08 | 5:38 | faster than 5% |
| Run 8: | 10:21 | 7:28 | faster than 19% |
| Wall balls: | 18:07 | 7:57 | faster than 2% |
| Roxzone: | 10:12 | 7:28 | faster than 14% |
| Runs (8 km) | 58:19 | 46:27 | faster than 17% |
| Stations (8) | 1:02:57 | ||
| Finish | 2:11:23 | 1:36:15 | 1659th of 1,834 · faster than 9% |
783rd of 1,043 Open Men (faster than 24%). Against the 31 who finished around 1:43:41: most time gained on the roxzone (1:22), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:27 | faster than 12% |
| SkiErg: | 5:11 | 4:34 | faster than 6% |
| Run 2: | 5:26 | 4:54 | faster than 27% |
| Sled push: | 3:50 | 2:56 | faster than 16% |
| Run 3: | 5:45 | 5:16 | faster than 29% |
| Sled pull: | 5:07 | 5:11 | faster than 52% |
| Run 4: | 5:44 | 5:15 | faster than 29% |
| Burpee broad jump: | 6:49 | 5:42 | faster than 29% |
| Run 5: | 6:28 | 5:26 | faster than 18% |
| Row: | 5:21 | 5:04 | faster than 30% |
| Run 6: | 5:56 | 5:15 | faster than 26% |
| Farmers carry: | 3:06 | 2:05 | faster than 6% |
| Run 7: | 5:48 | 5:16 | faster than 30% |
| Sandbag lunges: | 7:04 | 5:23 | faster than 17% |
| Run 8: | 7:35 | 6:28 | faster than 25% |
| Wall balls: | 8:43 | 6:35 | faster than 20% |
| Roxzone: | 9:33 | 8:49 | faster than 39% |
| Runs (8 km) | 49:04 | 43:44 | faster than 24% |
| Stations (8) | 45:11 | ||
| Finish | 1:43:43 | 1:31:02 | 783rd of 1,043 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 3:50 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 5:07 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Toronto 2024 · best of 2 | 5:38 |
| Row | 5:21 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:04 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 8:43 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:04 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 9:33 | Toronto 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dieter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Dieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Dieter: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 52% |
| BBJ | 30% |
| Row | 30% |
| Carry | 6% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dieter beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dieter's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dieter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dieter: 49:07 running, 45:11 at the stations and 9:33 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Dieter | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:27 |
| SkiErg | 5:11 | 4:34 |
| Run 2 | 5:26 | 4:54 |
| Sled push | 3:50 | 2:56 |
| Run 3 | 5:45 | 5:16 |
| Sled pull | 5:07 | 5:11 |
| Run 4 | 5:44 | 5:15 |
| Burpee broad jump | 6:49 | 5:42 |
| Run 5 | 6:28 | 5:26 |
| Row | 5:21 | 5:04 |
| Run 6 | 5:56 | 5:15 |
| Farmers carry | 3:06 | 2:05 |
| Run 7 | 5:48 | 5:16 |
| Sandbag lunges | 7:04 | 5:23 |
| Run 8 | 7:35 | 6:28 |
| Wall balls | 8:43 | 6:35 |
| Roxzone | 9:33 | 8:49 |
| Finish | 1:43:43 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
