Athlete · Open Women · 55-59 ·

USA

Diemhanh Nguyen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:30 (Boston 2025) · Doubles Women 1:21:31 (New York 2026) · Doubles Mixed 1:25:29 (Houston 2025).

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1:25:30 Open Women time · Boston 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 26% Open Women place · Boston 2025 332nd of 1,291 Open Women finishers there

1:21:31 latest race · New York 2026 first Doubles Women race Doubles Women with Casey Duvall

Sled pull strongest segment · Boston 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:30Boston 2025 · 1 race Doubles Women1:21:31New York 2026 · 1 race · with Casey Duvall Doubles Mixed1:25:29Houston 2025 · 1 race · with Donald Brignac

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Diemhanh Nguyen, Casey Duvallwhat the whole field did →	Doubles Women · team 40-44	1:21:31	top 17% 956/5,716	46:31	29:39	5:24	splits SkiErg5:01Sled push1:41Sled pull3:47Burpee broad jump3:53Row5:19Farmers carry1:50Sandbag lunges4:13Wall balls3:55Run 16:05Run 25:20Run 35:32Run 45:34Run 55:38Run 65:37Run 75:40Run 87:09Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 55-59	1:25:30	top 26% 332/1,291	46:02	33:41	5:51	splits SkiErg5:29Sled push2:19Sled pull4:22Burpee broad jump4:43Row5:17Farmers carry2:09Sandbag lunges3:47Wall balls5:35Run 16:31Run 25:28Run 35:30Run 45:38Run 55:49Run 65:28Run 75:33Run 86:09Full report for this race →
Houston 2025 15 Mar 2025team: Donald Brignac, Diemhanh Nguyenwhat the whole field did →	Doubles Mixed · team 60-69	1:25:29	403rd of 749	46:33	30:52	8:07	splits SkiErg4:34Sled push2:12Sled pull3:56Burpee broad jump3:22Row5:08Farmers carry2:01Sandbag lunges4:21Wall balls5:18Run 15:44Run 25:43Run 35:51Run 45:45Run 55:42Run 65:50Run 75:51Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diemhanhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 70%

Sled pull faster than 94%

Burpee broad jump faster than 90%

Row faster than 65%

Farmers carry faster than 53%

Sandbag lunges faster than 90%

Wall balls faster than 81%

Roxzone faster than 72%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:14 faster

Sled pull 1:47 faster

Burpee broad jump 1:52 faster

Row 0:11 faster

Farmers carry 0:01 faster

Sandbag lunges 1:16 faster

Wall balls 1:30 faster

Roxzone 1:06 faster

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diemhanh against the typical Open Women finisher

Diemhanh1:25:30

6:315:295:282:195:304:225:384:435:495:175:282:095:333:476:095:355:51

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown