Athlete · Doubles Men · team 25-29 ·

NED

Dieks van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:22 at Heerenveen 2026.

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Doubles Men time1:29:22Heerenveen 2026

Doubles Men place1324thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 59% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Dieks Van Dijk, Ruben Ter haarwhole field →	Doubles Men · team 25-29	1:29:22	1324th of 1,462285th of 300 aged 25-29	47:44	30:33	11:09	View results	See splits Hide splits SkiErg4:29faster than 3%Sled push1:39fastest 41%Sled pull3:17faster than 33%Burpee broad jump3:17fastest 44%Row5:00faster than 11%Farmers carry1:53faster than 20%Sandbag lunges3:55faster than 26%Wall balls7:03faster than 3%Runs (8 km)47:44faster than 14%Roxzone11:09faster than 4%Run 15:44faster than 8%Run 25:27faster than 16%Run 35:45faster than 18%Run 45:53faster than 15%Run 56:43faster than 6%Run 65:58faster than 15%Run 75:38faster than 26%Run 86:41faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruben Ter haar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dieksedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 59%

Sled pull faster than 34%

Burpee broad jump faster than 56%

Row faster than 11%

Farmers carry faster than 21%

Sandbag lunges faster than 27%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:03 faster

Sled pull 0:15 slower

Burpee broad jump 0:08 faster

Row 0:30 slower

Farmers carry 0:14 slower

Sandbag lunges 0:28 slower

Wall balls 2:37 slower

Roxzone 3:51 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dieks against the typical Doubles Men finisher

Dieks1:29:22

5:444:295:271:395:453:175:533:176:435:005:581:535:383:556:417:0311:09

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:51 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up