USA Diego Zavarce
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,162nd of 2,855 Open Men (faster than 59%). Against the 86 who finished around 1:28:18: most time gained on burpee broad jump (2:32), most lost on the eight runs (2:44). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:12 | faster than 11% |
| SkiErg: | 5:03 | 4:44 | faster than 24% |
| Run 2: | 6:07 | 5:14 | faster than 19% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 5:56 | 5:42 | faster than 41% |
| Sled pull: | 5:18 | 5:01 | faster than 42% |
| Run 4: | 5:41 | 5:41 | faster than 49% |
| Burpee broad jump: | 3:01 | 5:59 | faster than 98% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 5:33 | 5:37 | faster than 52% |
| Farmers carry: | 2:40 | 2:07 | faster than 16% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 4:28 | 5:45 | faster than 82% |
| Run 8: | 5:20 | 5:24 | faster than 52% |
| Wall balls: | 6:15 | 7:55 | faster than 74% |
| Roxzone: | 8:49 | 8:38 | faster than 47% |
| Runs (8 km) | 45:00 | 43:30 | faster than 42% |
| Stations (8) | 34:57 | ||
| Finish | 1:28:42 | 1:33:04 | 1162nd of 2,855 · faster than 59% |
1,478th of 2,087 Doubles Mixed (faster than 29%). Against the 62 who finished around 1:38:26: most time gained on burpee broad jump (1:39), most lost on the eight runs (4:45). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 6:14 | faster than 16% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 6:19 | 5:38 | faster than 26% |
| Sled push: | 2:20 | 2:20 | faster than 50% |
| Run 3: | 6:41 | 5:55 | faster than 25% |
| Sled pull: | 5:38 | 4:41 | faster than 19% |
| Run 4: | 8:04 | 5:58 | faster than 9% |
| Burpee broad jump: | 2:45 | 3:41 | faster than 87% |
| Run 5: | 7:41 | 6:08 | faster than 16% |
| Row: | 4:49 | 4:57 | faster than 61% |
| Run 6: | 7:12 | 6:01 | faster than 21% |
| Farmers carry: | 2:26 | 1:56 | faster than 8% |
| Run 7: | 7:20 | 6:02 | faster than 20% |
| Sandbag lunges: | 4:04 | 4:11 | faster than 54% |
| Run 8: | 7:40 | 6:18 | faster than 23% |
| Wall balls: | 4:41 | 5:06 | faster than 62% |
| Roxzone: | 9:32 | 8:25 | faster than 33% |
| Runs (8 km) | 58:15 | 48:30 | faster than 19% |
| Stations (8) | 31:14 | ||
| Finish | 1:38:56 | 1:28:58 | 1478th of 2,087 · faster than 29% |
549th of 1,269 Doubles Men (faster than 56%). Against the 38 who finished around 1:18:55: most time gained on sled pull (0:27), most lost on the eight runs (1:26). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:53 | faster than 32% |
| SkiErg: | 3:49 | 4:00 | faster than 77% |
| Run 2: | 5:36 | 5:27 | faster than 44% |
| Sled push: | 1:39 | 1:49 | faster than 75% |
| Run 3: | 6:02 | 5:47 | faster than 39% |
| Sled pull: | 2:51 | 3:25 | faster than 83% |
| Run 4: | 6:06 | 5:50 | faster than 39% |
| Burpee broad jump: | 3:12 | 3:14 | faster than 51% |
| Run 5: | 6:05 | 6:01 | faster than 47% |
| Row: | 4:24 | 4:50 | faster than 87% |
| Run 6: | 5:50 | 5:50 | faster than 50% |
| Farmers carry: | 1:18 | 1:42 | faster than 96% |
| Run 7: | 5:48 | 5:52 | faster than 52% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 6:06 | 6:02 | faster than 47% |
| Wall balls: | 4:07 | 4:25 | faster than 68% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 47:54 | 47:09 | faster than 45% |
| Stations (8) | 24:28 | ||
| Finish | 1:18:23 | 1:20:24 | 549th of 1,269 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael May1 race
- Peyton York1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 24% |
| Push | 54% |
| Pull | 42% |
| BBJ | 98% |
| Row | 45% |
| Carry | 17% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 47% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:58 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 45:04 running, 34:58 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:12 |
| SkiErg | 5:03 | 4:44 |
| Run 2 | 6:07 | 5:14 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 5:56 | 5:42 |
| Sled pull | 5:18 | 5:01 |
| Run 4 | 5:41 | 5:41 |
| Burpee broad jump | 3:01 | 5:59 |
| Run 5 | 5:41 | 5:45 |
| Row | 5:08 | 5:03 |
| Run 6 | 5:33 | 5:37 |
| Farmers carry | 2:40 | 2:07 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 4:28 | 5:45 |
| Run 8 | 5:20 | 5:24 |
| Wall balls | 6:15 | 7:55 |
| Roxzone | 8:49 | 8:38 |
| Finish | 1:28:42 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
