RSA Diego Vieira
2 HYROX results over 2 seasons. Best Open Men time 1:25:27 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:25:27 | top 30% 191/652 | 44:12 | 34:10 | 7:10 | splitsSkiErg4:19Sled push2:45Sled pull4:07Burpee broad jump4:27Row4:24Farmers carry2:38Sandbag lunges4:40Wall balls6:50Run 14:18Run 25:38Run 36:19Run 45:41Run 55:43Run 65:36Run 75:30Run 85:30Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:33:23 | top 42% 297/717 | 51:41 | 34:36 | 7:10 | splitsSkiErg4:23Sled push3:04Sled pull5:01Burpee broad jump5:04Row4:54Farmers carry1:42Sandbag lunges4:27Wall balls6:01Run 14:04Run 25:43Run 37:10Run 46:53Run 57:40Run 66:46Run 76:23Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
