Athlete · Open Men · 40-44 ·

BEL

Diego van den Abbeel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:29 (Bologna 2026) · Doubles Men 1:21:16 (Bilbao 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:29 Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

1460th of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:34:29 latest race · Bologna 2026 first Open Men race Open Men

Sled pull strongest segment · Bologna 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:29Bologna 2026 · 1 race Doubles Men1:21:16Bilbao 2026 · 2 races · with Alain Dortant

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	1:34:29	1460th of 1,805	43:12	43:09	8:13	splits SkiErg4:28Sled push2:46Sled pull4:01Burpee broad jump5:25Row4:55Farmers carry4:08Sandbag lunges7:13Wall balls10:13Run 14:54Run 25:04Run 35:20Run 45:20Run 55:29Run 65:30Run 75:22Run 86:16Full report for this race →
Bilbao 2026 6 Feb 2026team: Alain Dortant, Diego Van den Abbeelwhat the whole field did →	Doubles Men · team 40-44	1:21:16	770th of 860	44:32	30:14	6:36	splits SkiErg4:22Sled push2:29Sled pull4:05Burpee broad jump3:47Row4:51Farmers carry1:57Sandbag lunges4:09Wall balls4:34Run 15:39Run 25:08Run 35:25Run 45:17Run 55:44Run 65:43Run 75:34Run 86:04Full report for this race →
Ghent 2025 14 Dec 2025team: Diego Van Den Abbeel, Alain Dortantwhat the whole field did →	Doubles Men · team 40-44	1:36:51	1394th of 1,448	52:10	33:48	10:58	splits SkiErg4:06Sled push2:15Sled pull4:10Burpee broad jump5:04Row5:17Farmers carry2:09Sandbag lunges5:17Wall balls5:30Run 15:52Run 25:31Run 36:04Run 46:22Run 56:45Run 66:53Run 77:08Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 66%

Sled pull faster than 68%

Burpee broad jump faster than 41%

Row faster than 35%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 22%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 faster

Sled pull 0:22 faster

Burpee broad jump 0:20 slower

Row 0:09 slower

Farmers carry 1:57 slower

Sandbag lunges 2:06 slower

Wall balls 3:45 slower

Roxzone 1:28 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:34:29

4:544:285:042:465:204:015:205:255:294:555:304:085:227:136:1610:138:13

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown