Athlete · Open Men · 40-44 ·

ITA

Diego Tuana Giumel

2 HYROX results over 2 seasons. Best Open Men time 1:39:32 at Milan 2024.

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1:39:32 best Open Men time · Milan 2024 2 Open Men races

990th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:46:22 latest race · Turin 2026 6:50 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Milan 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:46:22	1866th of 2,099	59:33	37:20	9:34	splits SkiErg4:39Sled push3:22Sled pull5:38Burpee broad jump4:13Row5:03Farmers carry2:08Sandbag lunges5:40Wall balls6:37Run 14:17Run 26:44Run 310:25Run 410:21Run 56:16Run 66:31Run 77:30Run 87:32Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	1:39:32	990th of 1,370	48:29	40:01	11:06	splits SkiErg4:37Sled push4:01Sled pull6:59Burpee broad jump4:13Row4:53Farmers carry2:26Sandbag lunges6:32Wall balls6:20Run 15:52Run 25:20Run 36:10Run 46:12Run 56:19Run 66:36Run 76:09Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 15%

Sled pull faster than 28%

Burpee broad jump faster than 88%

Row faster than 50%

Farmers carry faster than 34%

Sandbag lunges faster than 25%

Wall balls faster than 56%

Roxzone faster than 12%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:57 slower

Sled pull 1:01 slower

Burpee broad jump 1:34 faster

Row 0:01 slower

Farmers carry 0:15 slower

Sandbag lunges 1:09 slower

Wall balls 0:17 faster

Roxzone 3:10 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:39:32

5:524:375:204:016:106:596:124:136:194:536:362:266:096:325:556:2011:06

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown