Athlete · Open Men · 30-34 ·

ESP

Diego Suarez Bethencourt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:54 (Tenerife 2026) · Doubles Men 1:19:42 (Madrid 2025).

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1:26:54 best Open Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Tenerife 2026 413th of 836 Open Men finishers there

1:26:54 latest race · Tenerife 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Tenerife 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:54Tenerife 2026 · 2 races Doubles Men1:19:42Madrid 2025 · 1 race · with Marcos Quintero Reyes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:26:54	top 50% 413/836	42:08	36:45	8:07	splits SkiErg4:32Sled push3:45Sled pull5:31Burpee broad jump5:11Row4:45Farmers carry2:20Sandbag lunges4:28Wall balls6:13Run 14:55Run 24:44Run 34:59Run 45:11Run 55:21Run 65:21Run 75:24Run 86:17Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:31:13	1575th of 2,072	38:44	39:48	12:41	splits SkiErg4:17Sled push3:00Sled pull5:36Burpee broad jump5:38Row4:58Farmers carry2:25Sandbag lunges7:54Wall balls6:00Run 14:18Run 24:28Run 34:41Run 44:46Run 54:55Run 65:03Run 75:28Run 85:08Full report for this race →
Madrid 2025 28 Nov 2025team: Marcos Quintero Reyes, Diego Suarez Bethencourtwhat the whole field did →	Doubles Men · team 30-34	1:19:42	1377th of 1,918	43:52	28:25	7:30	splits SkiErg4:20Sled push1:51Sled pull3:39Burpee broad jump3:24Row4:52Farmers carry1:56Sandbag lunges3:33Wall balls4:50Run 14:47Run 24:46Run 35:31Run 45:32Run 56:13Run 65:46Run 75:19Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 56%

Sled pull faster than 38%

Burpee broad jump faster than 58%

Row faster than 68%

Farmers carry faster than 55%

Sandbag lunges faster than 74%

Wall balls faster than 68%

Roxzone faster than 33%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 faster

Sled pull 0:22 slower

Burpee broad jump 0:18 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:42 faster

Wall balls 0:55 faster

Roxzone 1:02 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:26:54

4:554:324:443:454:595:315:115:115:214:455:212:205:244:286:176:138:07

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown