ESP Diego Serrano
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
262nd of 287 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:10 | faster than 5% |
| SkiErg: | 4:20 | 4:04 | faster than 16% |
| Run 2: | 5:23 | 4:21 | faster than 5% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 5:56 | 4:41 | faster than 5% |
| Sled pull: | 4:08 | 3:57 | faster than 38% |
| Run 4: | 5:49 | 4:39 | faster than 5% |
| Burpee broad jump: | 2:33 | 2:43 | faster than 63% |
| Run 5: | 5:56 | 4:43 | faster than 5% |
| Row: | 4:18 | 4:13 | faster than 41% |
| Run 6: | 5:55 | 4:38 | faster than 5% |
| Farmers carry: | 2:28 | 1:47 | faster than 3% |
| Run 7: | 5:57 | 4:39 | faster than 6% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 24% |
| Run 8: | 7:43 | 5:22 | faster than 3% |
| Wall balls: | 4:31 | 4:14 | faster than 34% |
| Roxzone: | 6:39 | 5:27 | faster than 18% |
| Runs (8 km) | 47:46 | 37:28 | faster than 4% |
| Stations (8) | 28:41 | ||
| Finish | 1:23:01 | 1:10:09 | 262nd of 287 · faster than 8% |
629th of 1,066 Open Men (faster than 41%). Against the 33 who finished around 1:30:53: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:06). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:24 | faster than 11% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 5:27 | 4:34 | faster than 12% |
| Sled push: | 3:25 | 3:12 | faster than 38% |
| Run 3: | 5:41 | 4:56 | faster than 18% |
| Sled pull: | 4:33 | 5:01 | faster than 66% |
| Run 4: | 5:47 | 4:58 | faster than 15% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 71% |
| Run 5: | 5:36 | 5:06 | faster than 29% |
| Row: | 4:32 | 4:52 | faster than 84% |
| Run 6: | 5:42 | 5:02 | faster than 21% |
| Farmers carry: | 2:34 | 2:17 | faster than 33% |
| Run 7: | 5:39 | 5:01 | faster than 21% |
| Sandbag lunges: | 5:57 | 5:24 | faster than 34% |
| Run 8: | 5:50 | 5:28 | faster than 36% |
| Wall balls: | 5:51 | 6:18 | faster than 60% |
| Roxzone: | 8:09 | 8:02 | faster than 48% |
| Runs (8 km) | 46:08 | 41:00 | faster than 22% |
| Stations (8) | 36:08 | ||
| Finish | 1:30:19 | 1:26:46 | 629th of 1,066 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leonardo Henriquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 31% |
| Push | 38% |
| Pull | 66% |
| BBJ | 71% |
| Row | 84% |
| Carry | 34% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 49% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 46:10 running, 36:08 at the stations and 8:09 in the roxzone; the longest station was the sandbag lunges (5:57).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:24 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:27 | 4:34 |
| Sled push | 3:25 | 3:12 |
| Run 3 | 5:41 | 4:56 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 5:47 | 4:58 |
| Burpee broad jump | 4:37 | 5:25 |
| Run 5 | 5:36 | 5:06 |
| Row | 4:32 | 4:52 |
| Run 6 | 5:42 | 5:02 |
| Farmers carry | 2:34 | 2:17 |
| Run 7 | 5:39 | 5:01 |
| Sandbag lunges | 5:57 | 5:24 |
| Run 8 | 5:50 | 5:28 |
| Wall balls | 5:51 | 6:18 |
| Roxzone | 8:09 | 8:02 |
| Finish | 1:30:19 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
