ESP Diego Romeo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:47 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Carlos Lama, Diego Romeowhole field → | Doubles Men · team 35-39 | 1:09:01 | 545th of 1,91890th of 356 aged 35-39 | 36:37 | 27:25 | 5:04 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push1:45fastest 25%Sled pull3:30faster than 28%Burpee broad jump3:02fastest 43%Row4:31faster than 42%Farmers carry1:50faster than 36%Sandbag lunges4:05faster than 20%Wall balls4:18faster than 44%Runs (8 km)36:37fastest 21%Roxzone5:04fastest 15%Run 14:03fastest 17%Run 24:10fastest 15%Run 34:31fastest 21%Run 44:30fastest 19%Run 54:39fastest 22%Run 64:39fastest 25%Run 74:36fastest 25%Run 85:32fastest 38%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Diego Romeo, Carlos Lamawhole field → | Doubles Men · team 30-39 | 1:05:47 | 133rd of 54159th of 262 aged 30-39 | 34:37 | 26:54 | 4:16† | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push1:31fastest 15%Sled pull4:03faster than 12%Burpee broad jump2:47fastest 44%Row4:40faster than 20%Farmers carry1:30fastest 43%Sandbag lunges3:55faster than 28%Wall balls4:14fastest 43%Runs (8 km)34:37fastest 13%Roxzone4:16Run 14:16fastest 17%Run 24:04fastest 17%Run 34:12fastest 10%Run 44:17fastest 13%Run 54:24fastest 14%Run 64:24fastest 16%Run 74:17fastest 11%Run 84:43fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Valencia 2025 · best of 2 | 1:50 |
| Sled pull | 3:30 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:31 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 4:14 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:37 | Valencia 2025 · best of 2 | 42:19 |
| Roxzone | 5:04 | Madrid 2025 | 6:48 |
How to read
Each station's best across Diego's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carlos Lama2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
