ESP Diego Mancera
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Mancera at each race, oldest on the left; lower is faster.The best was 1:08:17 at Madrid (Nov 2025); Diego Mancera was 12:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:08:17 |
| Stockholm | Jun 2026 | Pro Men | 1:11:21 |
| Tenerife | Sep 2026 | Pro Men | 1:20:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Diego Mancera at each race, oldest on the left; lower is faster.The best was 56:59 at Málaga (Apr 2026); Diego Mancera was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Men | 1:10:28 |
| Málaga | Apr 2026 | Pro Doubles Men | 56:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
133rd of 271 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 85% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 3:57 | 4:09 | faster than 65% |
| Sled push: | 5:51 | 4:54 | faster than 25% |
| Run 3: | 4:44 | 4:33 | faster than 41% |
| Sled pull: | 6:03 | 5:46 | faster than 42% |
| Run 4: | 4:33 | 4:37 | faster than 52% |
| Burpee broad jump: | 3:42 | 4:21 | faster than 71% |
| Run 5: | 4:33 | 4:35 | faster than 54% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 4:37 | 4:34 | faster than 46% |
| Farmers carry: | 2:10 | 2:15 | faster than 54% |
| Run 7: | 4:44 | 4:38 | faster than 46% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 63% |
| Run 8: | 5:15 | 5:16 | faster than 51% |
| Wall balls: | 7:28 | 6:49 | faster than 39% |
| Roxzone: | 6:07 | 6:22 | faster than 53% |
| Runs (8 km) | 36:12 | 36:44 | faster than 54% |
| Stations (8) | 38:25 | ||
| Finish | 1:20:39 | 1:21:25 | 133rd of 271 · faster than 51% |
480th of 767 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 48% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 3:50 | 3:56 | faster than 65% |
| Sled push: | 4:05 | 3:17 | faster than 15% |
| Run 3: | 4:15 | 4:12 | faster than 46% |
| Sled pull: | 5:03 | 4:21 | faster than 24% |
| Run 4: | 4:19 | 4:15 | faster than 43% |
| Burpee broad jump: | 3:32 | 3:27 | faster than 46% |
| Run 5: | 4:16 | 4:17 | faster than 52% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:25 | 4:15 | faster than 36% |
| Farmers carry: | 1:58 | 1:44 | faster than 28% |
| Run 7: | 4:24 | 4:20 | faster than 45% |
| Sandbag lunges: | 4:34 | 3:50 | faster than 27% |
| Run 8: | 4:42 | 4:35 | faster than 42% |
| Wall balls: | 6:28 | 5:27 | faster than 29% |
| Roxzone: | 4:38 | 4:48 | faster than 62% |
| Runs (8 km) | 32:38 | 32:20 | faster than 46% |
| Stations (8) | 34:10 | ||
| Finish | 1:11:21 | 1:07:59 | 480th of 767 · faster than 37% |
48th of 343 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 3:46 | 3:45 | faster than 49% |
| Run 2: | 3:37 | 4:09 | faster than 88% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 3:49 | 4:28 | faster than 87% |
| Sled pull: | 3:14 | 3:48 | faster than 82% |
| Run 4: | 3:41 | 4:29 | faster than 92% |
| Burpee broad jump: | 1:45 | 2:35 | faster than 98% |
| Run 5: | 3:44 | 4:33 | faster than 93% |
| Row: | 4:07 | 4:15 | faster than 72% |
| Run 6: | 3:51 | 4:28 | faster than 86% |
| Farmers carry: | 1:26 | 1:33 | faster than 78% |
| Run 7: | 3:47 | 4:33 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 77% |
| Run 8: | 3:41 | 4:26 | faster than 93% |
| Wall balls: | 3:56 | 3:59 | faster than 55% |
| Roxzone: | 3:54 | 4:54 | faster than 90% |
| Runs (8 km) | 29:42 | 35:07 | faster than 89% |
| Stations (8) | 23:27 | ||
| Finish | 56:59 | 1:05:51 | 48th of 343 · faster than 86% |
83rd of 496 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:54 | faster than 78% |
| SkiErg: | 4:17 | 4:27 | faster than 78% |
| Run 2: | 3:51 | 4:05 | faster than 69% |
| Sled push: | 4:31 | 3:56 | faster than 27% |
| Run 3: | 4:07 | 4:22 | faster than 66% |
| Sled pull: | 4:21 | 5:17 | faster than 80% |
| Run 4: | 4:06 | 4:24 | faster than 69% |
| Burpee broad jump: | 2:50 | 4:15 | faster than 96% |
| Run 5: | 4:03 | 4:31 | faster than 81% |
| Row: | 4:27 | 4:30 | faster than 61% |
| Run 6: | 4:00 | 4:28 | faster than 81% |
| Farmers carry: | 1:49 | 2:14 | faster than 80% |
| Run 7: | 4:09 | 4:30 | faster than 72% |
| Sandbag lunges: | 3:36 | 4:41 | faster than 89% |
| Run 8: | 4:38 | 5:23 | faster than 87% |
| Wall balls: | 5:24 | 6:43 | faster than 80% |
| Roxzone: | 4:41 | 5:37 | faster than 82% |
| Runs (8 km) | 32:26 | 35:38 | faster than 78% |
| Stations (8) | 31:15 | ||
| Finish | 1:08:17 | 1:18:06 | 83rd of 496 · faster than 83% |
151st of 287 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:10 | faster than 24% |
| SkiErg: | 4:01 | 4:04 | faster than 62% |
| Run 2: | 4:38 | 4:21 | faster than 31% |
| Sled push: | 2:05 | 2:23 | faster than 79% |
| Run 3: | 5:05 | 4:41 | faster than 26% |
| Sled pull: | 3:59 | 3:57 | faster than 47% |
| Run 4: | 5:17 | 4:39 | faster than 18% |
| Burpee broad jump: | 1:36 | 2:43 | fastest in the field |
| Run 5: | 5:11 | 4:43 | faster than 25% |
| Row: | 4:26 | 4:13 | faster than 23% |
| Run 6: | 5:15 | 4:38 | faster than 22% |
| Farmers carry: | 1:38 | 1:47 | faster than 77% |
| Run 7: | 5:16 | 4:39 | faster than 19% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 92% |
| Run 8: | 5:37 | 5:22 | faster than 37% |
| Wall balls: | 3:39 | 4:14 | faster than 92% |
| Roxzone: | 5:37 | 5:27 | faster than 43% |
| Runs (8 km) | 40:48 | 37:28 | faster than 24% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:28 | 1:10:09 | 151st of 287 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 4:05 | Stockholm 2026 · best of 3 | 3:45 |
| Sled pull | 4:21 | Madrid 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:50 | Madrid 2025 · best of 3 | 4:25 |
| Row | 4:26 | Stockholm 2026 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Madrid 2025 · best of 3 | 5:03 |
| Wall balls | 5:24 | Madrid 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:26 | Madrid 2025 · best of 3 | 36:58 |
| Roxzone | 4:38 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Diego's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Tezanos Laviña1 race
- Javier López1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 79% |
| Push | 27% |
| Pull | 80% |
| BBJ | 97% |
| Row | 62% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 32:30 running, 31:15 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:54 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 3:51 | 4:05 |
| Sled push | 4:31 | 3:56 |
| Run 3 | 4:07 | 4:22 |
| Sled pull | 4:21 | 5:17 |
| Run 4 | 4:06 | 4:24 |
| Burpee broad jump | 2:50 | 4:15 |
| Run 5 | 4:03 | 4:31 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:00 | 4:28 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 4:09 | 4:30 |
| Sandbag lunges | 3:36 | 4:41 |
| Run 8 | 4:38 | 5:23 |
| Wall balls | 5:24 | 6:43 |
| Roxzone | 4:41 | 5:37 |
| Finish | 1:08:17 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Pro Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
