RSA Diego Ferreira
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
125th of 652 Open Men (faster than 80%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 90% |
| SkiErg: | 4:37 | 4:51 | faster than 70% |
| Run 2: | 4:50 | 5:46 | faster than 83% |
| Sled push: | 2:54 | 3:54 | faster than 85% |
| Run 3: | 5:24 | 6:19 | faster than 79% |
| Sled pull: | 5:04 | 5:57 | faster than 74% |
| Run 4: | 5:07 | 6:21 | faster than 85% |
| Burpee broad jump: | 5:36 | 6:53 | faster than 75% |
| Run 5: | 5:09 | 6:35 | faster than 90% |
| Row: | 4:53 | 5:09 | faster than 69% |
| Run 6: | 5:29 | 6:25 | faster than 77% |
| Farmers carry: | 2:18 | 2:19 | faster than 51% |
| Run 7: | 5:31 | 6:27 | faster than 76% |
| Sandbag lunges: | 6:21 | 5:52 | faster than 38% |
| Run 8: | 6:22 | 7:40 | faster than 75% |
| Wall balls: | 6:26 | 8:39 | faster than 84% |
| Roxzone: | 7:16 | 9:13 | faster than 76% |
| Runs (8 km) | 40:52 | 50:48 | faster than 84% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:12 | 1:45:36 | 125th of 652 · faster than 80% |
135th of 477 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:59 | faster than 91% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 8:05 | 5:32 | faster than 7% |
| Sled push: | 1:28 | 1:36 | faster than 68% |
| Run 3: | 8:16 | 5:57 | faster than 8% |
| Sled pull: | 3:54 | 3:12 | faster than 17% |
| Run 4: | 5:05 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:26 | 3:13 | faster than 88% |
| Run 5: | 4:58 | 6:12 | faster than 91% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 5:02 | 6:01 | faster than 89% |
| Farmers carry: | 1:32 | 1:35 | faster than 55% |
| Run 7: | 5:01 | 5:58 | faster than 88% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 4:45 | 6:23 | faster than 96% |
| Wall balls: | 3:45 | 4:47 | faster than 96% |
| Roxzone: | 4:42 | 6:37 | faster than 90% |
| Runs (8 km) | 44:15 | 46:36 | faster than 64% |
| Stations (8) | 25:00 | ||
| Finish | 1:13:51 | 1:20:19 | 135th of 477 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 71% |
| Push | 86% |
| Pull | 75% |
| BBJ | 76% |
| Row | 69% |
| Carry | 52% |
| Lunges | 38% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 40:56 running, 38:09 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 4:02 |
| SkiErg | 4:37 | 4:51 |
| Run 2 | 4:50 | 5:46 |
| Sled push | 2:54 | 3:54 |
| Run 3 | 5:24 | 6:19 |
| Sled pull | 5:04 | 5:57 |
| Run 4 | 5:07 | 6:21 |
| Burpee broad jump | 5:36 | 6:53 |
| Run 5 | 5:09 | 6:35 |
| Row | 4:53 | 5:09 |
| Run 6 | 5:29 | 6:25 |
| Farmers carry | 2:18 | 2:19 |
| Run 7 | 5:31 | 6:27 |
| Sandbag lunges | 6:21 | 5:52 |
| Run 8 | 6:22 | 7:40 |
| Wall balls | 6:26 | 8:39 |
| Roxzone | 7:16 | 9:13 |
| Finish | 1:26:12 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
