RSA Diego Ferreira
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:12 (Johannesburg 2025) · Doubles Men 1:13:51 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:26:12 | top 20% 125/652 | 40:52 | 38:09 | 7:16 | splitsSkiErg4:37Sled push2:54Sled pull5:04Burpee broad jump5:36Row4:53Farmers carry2:18Sandbag lunges6:21Wall balls6:26Run 13:04Run 24:50Run 35:24Run 45:07Run 55:09Run 65:29Run 75:31Run 86:22Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Diego Ferreira, Michael Hendersonwhat the whole field did → | Doubles Men · team 16-24 | 1:13:51 | top 29% 135/477 | 44:15 | 25:00 | 4:42 | splitsSkiErg3:58Sled push1:28Sled pull3:54Burpee broad jump2:26Row4:27Farmers carry1:32Sandbag lunges3:30Wall balls3:45Run 13:07Run 28:05Run 38:16Run 45:05Run 54:58Run 65:02Run 75:01Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
