Athlete · Open Men · 30-34 ·

ESP

Diego de Egea Menendez

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:31 (Barcelona 2025) · Pro Doubles Men 1:11:42 (Valencia 2025).

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1:40:31 Open Men time · Barcelona 2025 also raced Pro Doubles Men: each has its own best below

1644th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:40:31 latest race · Barcelona 2025 first Open Men race Open Men

SkiErg strongest segment · Barcelona 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:31Barcelona 2025 · 1 race Pro Doubles Men1:11:42Valencia 2025 · 2 races · with Jaime Castillo Parages

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:11:42

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:40:31	1644th of 1,904	55:47	35:50	8:58	splits SkiErg4:15Sled push3:06Sled pull5:38Burpee broad jump4:52Row4:34Farmers carry2:01Sandbag lunges5:43Wall balls5:41Run 15:15Run 25:36Run 36:39Run 47:26Run 57:22Run 67:27Run 77:43Run 88:22Full report for this race →
Valencia 2025 8 Mar 2025team: Diego De Egea Menéndez, Jaime Castillo Parageswhat the whole field did →	Pro Doubles Men · team 30-39	1:11:42	38th of 62	38:55	27:45	5:02	splits SkiErg3:56Sled push1:58Sled pull4:37Burpee broad jump3:19Row4:19Farmers carry1:42Sandbag lunges3:22Wall balls4:32Run 14:47Run 24:31Run 34:42Run 44:55Run 54:54Run 64:56Run 74:52Run 85:18Full report for this race →
Bilbao 2025 15 Feb 2025team: Diego De Egea Menéndez, Jaime Castillo Parageswhat the whole field did →	Pro Doubles Men · team 30-39	1:31:46	81st of 81	51:50	32:55	7:05	splits SkiErg3:55Sled push2:56Sled pull6:27Burpee broad jump3:14Row4:39Farmers carry1:46Sandbag lunges5:22Wall balls4:36Run 14:50Run 25:11Run 39:56Run 46:30Run 55:50Run 65:33Run 76:47Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 56%

Sled pull faster than 30%

Burpee broad jump faster than 58%

Row faster than 71%

Farmers carry faster than 56%

Sandbag lunges faster than 30%

Wall balls faster than 68%

Roxzone faster than 16%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:43 slower

Burpee broad jump 0:19 faster

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:39 slower

Wall balls 0:51 faster

Roxzone 2:16 slower

Runs (8 km) 16:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:40:31

5:154:155:363:066:395:387:264:527:224:347:272:017:435:438:225:418:58

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown