BEL Diego Dacy
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Dacy at each race, oldest on the left; lower is faster.The best was 1:08:27 at Rotterdam (Apr 2026); Diego Dacy was 9:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:08:27 |
| Barcelona | May 2026 | Pro Doubles Men | 1:18:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
369th of 434 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 30% |
| SkiErg: | 4:15 | 4:00 | faster than 15% |
| Run 2: | 4:28 | 4:18 | faster than 36% |
| Sled push: | 3:32 | 2:31 | faster than 6% |
| Run 3: | 5:25 | 4:39 | faster than 14% |
| Sled pull: | 4:35 | 4:07 | faster than 29% |
| Run 4: | 5:36 | 4:35 | faster than 9% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 66% |
| Run 5: | 5:38 | 4:40 | faster than 9% |
| Row: | 4:32 | 4:15 | faster than 16% |
| Run 6: | 5:23 | 4:38 | faster than 15% |
| Farmers carry: | 1:37 | 1:38 | faster than 57% |
| Run 7: | 5:23 | 4:38 | faster than 15% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 68% |
| Run 8: | 4:33 | 4:45 | faster than 61% |
| Wall balls: | 4:43 | 4:11 | faster than 26% |
| Roxzone: | 8:50 | 5:02 | faster than 2% |
| Runs (8 km) | 40:49 | 36:38 | faster than 19% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:22 | 1:08:50 | 369th of 434 · faster than 15% |
206th of 385 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:26 | faster than 14% |
| SkiErg: | 4:15 | 4:01 | faster than 19% |
| Run 2: | 3:57 | 4:10 | faster than 64% |
| Sled push: | 2:23 | 2:01 | faster than 18% |
| Run 3: | 4:12 | 4:27 | faster than 67% |
| Sled pull: | 3:42 | 3:35 | faster than 44% |
| Run 4: | 4:11 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:19 | 2:47 | faster than 78% |
| Run 5: | 4:47 | 4:35 | faster than 38% |
| Row: | 4:48 | 4:14 | faster than 7% |
| Run 6: | 4:47 | 4:30 | faster than 34% |
| Farmers carry: | 1:41 | 1:38 | faster than 39% |
| Run 7: | 4:40 | 4:36 | faster than 47% |
| Sandbag lunges: | 2:59 | 3:35 | faster than 84% |
| Run 8: | 4:56 | 5:08 | faster than 61% |
| Wall balls: | 4:23 | 4:13 | faster than 40% |
| Roxzone: | 5:20 | 5:08 | faster than 40% |
| Runs (8 km) | 36:40 | 36:37 | faster than 49% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:27 | 1:07:43 | 206th of 385 · faster than 46% |
220th of 1,448 Doubles Men (faster than 84%). Against the 45 who finished around 1:05:04: most time gained on the eight runs (1:10), most lost on the roxzone (1:48). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 52% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 3:57 | 4:41 | faster than 89% |
| Sled push: | 1:36 | 1:52 | faster than 88% |
| Run 3: | 4:07 | 5:03 | faster than 93% |
| Sled pull: | 3:06 | 3:29 | faster than 78% |
| Run 4: | 4:07 | 5:04 | faster than 92% |
| Burpee broad jump: | 2:04 | 3:10 | faster than 98% |
| Run 5: | 4:22 | 5:11 | faster than 87% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:12 | 5:05 | faster than 91% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 4:18 | 5:03 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:22 | faster than 87% |
| Run 8: | 4:12 | 5:06 | faster than 92% |
| Wall balls: | 4:36 | 4:29 | faster than 43% |
| Roxzone: | 6:57 | 6:09 | faster than 27% |
| Runs (8 km) | 34:11 | 40:27 | faster than 88% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:09 | 1:13:17 | 220th of 1,448 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2026 · best of 2 | 3:52 |
| Sled push | 2:23 | Rotterdam 2026 · best of 2 | 2:13 |
| Sled pull | 3:42 | Rotterdam 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:19 | Rotterdam 2026 · best of 2 | 2:43 |
| Row | 4:32 | Barcelona 2026 · best of 2 | 4:15 |
| Farmers carry | 1:37 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:23 | Rotterdam 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:40 | Rotterdam 2026 · best of 2 | 37:06 |
| Roxzone | 5:20 | Rotterdam 2026 · best of 2 | 5:33 |
How to read
Each station's best across Diego's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Raes3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 20% |
| Push | 18% |
| Pull | 44% |
| BBJ | 79% |
| Row | 8% |
| Carry | 40% |
| Lunges | 84% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 36:43 running, 26:29 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).Below, Typical Pro Doubles Men: 36:22 running, 26:04 at the stations and 5:08 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Diego | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:14 | 4:26 |
| SkiErg | 4:15 | 4:01 |
| Run 2 | 3:57 | 4:10 |
| Sled push | 2:23 | 2:01 |
| Run 3 | 4:12 | 4:27 |
| Sled pull | 3:42 | 3:35 |
| Run 4 | 4:11 | 4:30 |
| Burpee broad jump | 2:19 | 2:47 |
| Run 5 | 4:47 | 4:35 |
| Row | 4:48 | 4:14 |
| Run 6 | 4:47 | 4:30 |
| Farmers carry | 1:41 | 1:38 |
| Run 7 | 4:40 | 4:36 |
| Sandbag lunges | 2:59 | 3:35 |
| Run 8 | 4:56 | 5:08 |
| Wall balls | 4:23 | 4:13 |
| Roxzone | 5:20 | 5:08 |
| Finish | 1:08:27 | 1:07:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Pro Doubles Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
