ESP Diego Cuadrado
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Cuadrado at each race, oldest on the left; lower is faster.The best was 1:05:19 at Valencia (Oct 2025); Diego Cuadrado was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:09:20 |
| Valencia | Mar 2025 | Doubles Men | 1:13:29 |
| Valencia | Oct 2025 | Doubles Men | 1:05:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Diego Cuadrado at each race, oldest on the left; lower is faster.The best was 1:03:47 at Barcelona (Apr 2025); Diego Cuadrado was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Relay Men | 1:03:47 |
| Madrid | Nov 2025 | Relay Men | 1:13:18 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
149th of 847 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:10 | faster than 94% |
| SkiErg: | 4:02 | 4:05 | faster than 60% |
| Run 2: | 3:52 | 4:48 | faster than 95% |
| Sled push: | 2:22 | 1:57 | faster than 14% |
| Run 3: | 4:25 | 5:09 | faster than 85% |
| Sled pull: | 3:26 | 3:25 | faster than 48% |
| Run 4: | 4:24 | 5:11 | faster than 85% |
| Burpee broad jump: | 3:26 | 2:58 | faster than 28% |
| Run 5: | 4:36 | 5:20 | faster than 81% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:28 | 5:12 | faster than 83% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 4:21 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 67% |
| Run 8: | 4:36 | 5:27 | faster than 86% |
| Wall balls: | 3:47 | 4:25 | faster than 88% |
| Roxzone: | 4:28 | 5:39 | faster than 87% |
| Runs (8 km) | 34:43 | 41:27 | faster than 88% |
| Stations (8) | 26:12 | ||
| Finish | 1:05:19 | 1:13:56 | 149th of 847 · faster than 82% |
451st of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 86% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:20 | 4:36 | faster than 68% |
| Sled push: | 3:14 | 3:10 | faster than 46% |
| Run 3: | 4:58 | 5:01 | faster than 52% |
| Sled pull: | 4:27 | 4:55 | faster than 68% |
| Run 4: | 4:37 | 5:00 | faster than 70% |
| Burpee broad jump: | 5:05 | 5:11 | faster than 52% |
| Run 5: | 4:34 | 5:05 | faster than 77% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:37 | 4:59 | faster than 70% |
| Farmers carry: | 1:34 | 2:04 | faster than 91% |
| Run 7: | 4:22 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 69% |
| Run 8: | 4:31 | 5:21 | faster than 86% |
| Wall balls: | 5:36 | 6:32 | faster than 69% |
| Roxzone: | 5:58 | 6:42 | faster than 68% |
| Runs (8 km) | 35:43 | 39:40 | faster than 77% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:45 | 1:23:07 | 451st of 1,904 · faster than 76% |
321st of 541 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:52 | faster than 76% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:34 | 4:38 | faster than 54% |
| Sled push: | 1:38 | 1:46 | faster than 71% |
| Run 3: | 8:16 | 5:00 | faster than 1% |
| Sled pull: | 3:15 | 3:09 | faster than 43% |
| Run 4: | 4:59 | 5:01 | faster than 52% |
| Burpee broad jump: | 3:01 | 2:53 | faster than 41% |
| Run 5: | 5:11 | 5:10 | faster than 49% |
| Row: | 4:18 | 4:22 | faster than 61% |
| Run 6: | 5:18 | 5:03 | faster than 33% |
| Farmers carry: | 1:41 | 1:32 | faster than 25% |
| Run 7: | 5:11 | 5:03 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 60% |
| Run 8: | 5:29 | 5:18 | faster than 41% |
| Wall balls: | 4:26 | 4:20 | faster than 44% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 43:22 | 40:13 | faster than 26% |
| Stations (8) | 25:22 | ||
| Finish | 1:13:29 | 1:11:12 | 321st of 541 · faster than 40% |
296th of 650 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 43% |
| SkiErg: | 3:52 | 3:56 | faster than 63% |
| Run 2: | 4:40 | 4:33 | faster than 42% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 3:39 | 3:20 | faster than 30% |
| Run 4: | 4:57 | 4:54 | faster than 48% |
| Burpee broad jump: | 2:14 | 2:48 | faster than 87% |
| Run 5: | 5:16 | 5:00 | faster than 36% |
| Row: | 4:16 | 4:24 | faster than 66% |
| Run 6: | 5:00 | 4:56 | faster than 47% |
| Farmers carry: | 1:25 | 1:34 | faster than 78% |
| Run 7: | 5:06 | 4:56 | faster than 39% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 72% |
| Run 8: | 4:52 | 4:57 | faster than 53% |
| Wall balls: | 3:44 | 3:53 | faster than 69% |
| Roxzone: | 5:18 | 5:30 | faster than 57% |
| Runs (8 km) | 39:59 | 39:09 | faster than 46% |
| Stations (8) | 24:08 | ||
| Finish | 1:09:20 | 1:10:07 | 296th of 650 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Antonio Porras1 race
- German Navarro1 race
- Germán Navarro Gómez1 race
- Guillermo Cano1 race
- Ignacio Pena Somoza1 race
- Jacobo Barreiro1 race
- Jorge Gonzalez1 race
- Mikel Álvarez Otermin1 race
- Vicente Payá Milá1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona Apr 2025, against 1,904 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 80% |
| Push | 46% |
| Pull | 68% |
| BBJ | 53% |
| Row | 80% |
| Carry | 92% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 69% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 35:47 running, 33:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:20 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 3:14 | 3:10 |
| Run 3 | 4:58 | 5:01 |
| Sled pull | 4:27 | 4:55 |
| Run 4 | 4:37 | 5:00 |
| Burpee broad jump | 5:05 | 5:11 |
| Run 5 | 4:34 | 5:05 |
| Row | 4:29 | 4:44 |
| Run 6 | 4:37 | 4:59 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 4:31 | 5:04 |
| Run 8 | 4:31 | 5:21 |
| Wall balls | 5:36 | 6:32 |
| Roxzone | 5:58 | 6:42 |
| Finish | 1:14:45 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
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