ECU Diego Cruz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Cruz at each race, oldest on the left; lower is faster.The best was 1:21:28 at Boston (Oct 2026); Diego Cruz was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:27:03 |
| Boston | Oct 2026 | Open Men | 1:21:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
449th of 1,900 Open Men (faster than 76%). Against the 57 who finished around 1:21:48: most time gained on burpee broad jump (1:02), most lost on sled push (2:38). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:11 | faster than 89% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 4:38 | 5:08 | faster than 75% |
| Sled push: | 5:59 | 3:44 | faster than 6% |
| Run 3: | 4:51 | 5:40 | faster than 83% |
| Sled pull: | 4:49 | 5:14 | faster than 66% |
| Run 4: | 5:00 | 5:36 | faster than 75% |
| Burpee broad jump: | 4:05 | 6:02 | faster than 90% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 5:18 | 4:58 | faster than 25% |
| Run 6: | 5:08 | 5:35 | faster than 68% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 5:15 | 5:33 | faster than 62% |
| Sandbag lunges: | 4:32 | 5:33 | faster than 79% |
| Run 8: | 6:00 | 6:31 | faster than 65% |
| Wall balls: | 5:18 | 7:29 | faster than 85% |
| Roxzone: | 5:09 | 7:21 | faster than 87% |
| Runs (8 km) | 39:18 | 44:18 | faster than 76% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:28 | 1:32:27 | 449th of 1,900 · faster than 76% |
1,102nd of 1,776 Doubles Men (faster than 37%). Against the 53 who finished around 1:26:22: most time gained on the roxzone (1:23), most lost on sandbag lunges (1:59). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 78% |
| SkiErg: | 4:23 | 4:14 | faster than 32% |
| Run 2: | 5:53 | 5:34 | faster than 38% |
| Sled push: | 2:50 | 1:53 | faster than 2% |
| Run 3: | 5:02 | 5:55 | faster than 84% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 7:03 | 5:57 | faster than 18% |
| Burpee broad jump: | 3:52 | 3:25 | faster than 33% |
| Run 5: | 5:00 | 6:02 | faster than 85% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 5:18 | 5:56 | faster than 72% |
| Farmers carry: | 1:46 | 1:42 | faster than 42% |
| Run 7: | 5:25 | 5:52 | faster than 66% |
| Sandbag lunges: | 6:07 | 3:55 | faster than 5% |
| Run 8: | 9:39 | 5:25 | faster than 4% |
| Wall balls: | 5:10 | 4:47 | faster than 36% |
| Roxzone: | 7:24 | 8:21 | faster than 65% |
| Runs (8 km) | 47:10 | 45:28 | faster than 42% |
| Stations (8) | 32:23 | ||
| Finish | 1:26:55 | 1:22:35 | 1102nd of 1,776 · faster than 37% |
1,760th of 4,637 Open Men (faster than 62%). Against the 139 who finished around 1:28:01: most time gained on wall balls (1:46), most lost on sled push (0:53). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:15 | faster than 71% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 4:48 | 4:58 | faster than 58% |
| Sled push: | 3:50 | 3:08 | faster than 20% |
| Run 3: | 5:09 | 5:19 | faster than 58% |
| Sled pull: | 4:36 | 4:56 | faster than 61% |
| Run 4: | 5:07 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:50 | 5:46 | faster than 48% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 5:18 | 4:59 | faster than 28% |
| Run 6: | 5:46 | 5:29 | faster than 39% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 5:29 | 5:42 | faster than 56% |
| Run 8: | 6:56 | 7:07 | faster than 54% |
| Wall balls: | 5:26 | 7:40 | faster than 86% |
| Roxzone: | 6:12 | 7:00 | faster than 63% |
| Runs (8 km) | 43:18 | 45:00 | faster than 58% |
| Stations (8) | 37:37 | ||
| Finish | 1:27:03 | 1:32:38 | 1760th of 4,637 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:18 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 5:09 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luis Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 46% |
| Push | 7% |
| Pull | 67% |
| BBJ | 91% |
| Row | 25% |
| Carry | 42% |
| Lunges | 79% |
| Wall balls | 86% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sled push (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 39:20 running, 37:04 at the stations and 5:09 in the roxzone; the longest station was the sled push (5:59).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:11 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 5:59 | 3:44 |
| Run 3 | 4:51 | 5:40 |
| Sled pull | 4:49 | 5:14 |
| Run 4 | 5:00 | 5:36 |
| Burpee broad jump | 4:05 | 6:02 |
| Run 5 | 5:05 | 5:45 |
| Row | 5:18 | 4:58 |
| Run 6 | 5:08 | 5:35 |
| Farmers carry | 2:22 | 2:15 |
| Run 7 | 5:15 | 5:33 |
| Sandbag lunges | 4:32 | 5:33 |
| Run 8 | 6:00 | 6:31 |
| Wall balls | 5:18 | 7:29 |
| Roxzone | 5:09 | 7:21 |
| Finish | 1:21:28 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:15 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
