Athlete · Open Men · 25-29 ·

MEX

Diego Alvarado

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:50 (London 2025) · Pro Doubles Men 0:59:39 (Acapulco 2026) · Doubles Men 1:24:35 (Mexico City 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:50 Open Men time · London 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 43% Open Men place · London 2025 820th of 1,917 Open Men finishers there

0:59:39 latest race · Acapulco 2026 best Pro Doubles Men time so far Pro Doubles Men with Daniel Macías

Sled push strongest segment · London 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:50London 2025 · 1 race Pro Doubles Men0:59:39Acapulco 2026 · 2 races · with Daniel Macías Doubles Men1:24:35Mexico City 2025 · 1 race · with Emilio Sánchez Salazar

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:001:03:00 best 0:59:39

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: Daniel Macías, Diego Alvaradowhat the whole field did →	Pro Doubles Men · team 25-29	0:59:39	top 11% 19/183	29:35	24:42	5:26	splits SkiErg3:41Sled push2:02Sled pull3:58Burpee broad jump2:11Row4:09Farmers carry1:37Sandbag lunges2:53Wall balls4:11Run 12:56Run 23:32Run 33:50Run 43:48Run 53:50Run 63:51Run 73:55Run 83:56Full report for this race →
Puebla 2026 16 May 2026team: Diego Alvarado, Daniel Maciaswhat the whole field did →	Pro Doubles Men · team 25-29	1:03:44	top 8% 12/169	33:19	26:18	4:12	splits SkiErg3:51Sled push2:41Sled pull3:58Burpee broad jump2:31Row4:16Farmers carry1:49Sandbag lunges3:01Wall balls4:11Run 13:15Run 23:58Run 34:26Run 44:16Run 54:21Run 64:21Run 74:22Run 84:24Full report for this race →
Mexico City 2025 7 Nov 2025team: Emilio Sánchez Salazar, Diego Alvaradowhat the whole field did →	Doubles Men · team 16-24	1:24:35	top 48% 550/1,154	47:05	28:44	8:50	splits SkiErg4:48Sled push1:53Sled pull3:54Burpee broad jump3:15Row5:04Farmers carry1:37Sandbag lunges3:37Wall balls4:36Run 16:09Run 25:43Run 36:10Run 45:56Run 56:05Run 66:01Run 76:03Run 85:01Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:19:50	top 43% 820/1,917	38:05	36:14	5:35	splits SkiErg4:32Sled push2:08Sled pull3:54Burpee broad jump5:46Row4:38Farmers carry1:43Sandbag lunges5:58Wall balls7:35Run 14:44Run 24:17Run 34:29Run 44:27Run 54:45Run 64:36Run 74:40Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 95%

Sled pull faster than 70%

Burpee broad jump faster than 39%

Row faster than 55%

Farmers carry faster than 86%

Sandbag lunges faster than 29%

Wall balls faster than 43%

Roxzone faster than 44%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:40 faster

Sled pull 0:26 faster

Burpee broad jump 0:30 slower

Row 0:02 faster

Farmers carry 0:26 faster

Sandbag lunges 0:51 slower

Wall balls 0:25 slower

Roxzone 0:14 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diego against the typical Open Men finisher

Diego1:19:50

4:444:324:172:084:293:544:275:464:454:384:361:434:405:586:117:355:35

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown