NED Diederik Kuiper
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diederik Kuiper at each race, oldest on the left; lower is faster.The best was 1:30:09 at Rotterdam (Apr 2026); Diederik Kuiper was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:31:42 |
| Maastricht | Sep 2025 | Open Men | 1:35:52 |
| Rotterdam | Apr 2026 | Open Men | 1:30:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:31:42 to 1:30:09).
4 results at 4 races
1,624th of 2,721 Open Men (faster than 40%). Against the 81 who finished around 1:30:13: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 42% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 5:01 | 4:43 | faster than 36% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 5:11 | 5:02 | faster than 43% |
| Sled pull: | 4:34 | 4:31 | faster than 48% |
| Run 4: | 5:19 | 5:06 | faster than 38% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 23% |
| Run 5: | 5:10 | 5:11 | faster than 50% |
| Row: | 5:05 | 4:51 | faster than 29% |
| Run 6: | 5:15 | 5:07 | faster than 43% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 5:23 | 5:08 | faster than 39% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 41% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 8:50 | 7:15 | faster than 27% |
| Roxzone: | 7:09 | 6:55 | faster than 44% |
| Runs (8 km) | 42:28 | 41:33 | faster than 44% |
| Stations (8) | 40:36 | ||
| Finish | 1:30:09 | 1:26:30 | 1624th of 2,721 · faster than 40% |
1,269th of 1,936 Open Men (faster than 34%). Against the 58 who finished around 1:35:25: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:47 | faster than 16% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 5:12 | 4:45 | faster than 29% |
| Sled push: | 3:08 | 2:41 | faster than 23% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 5:26 | 5:13 | faster than 41% |
| Run 4: | 5:17 | 5:08 | faster than 44% |
| Burpee broad jump: | 6:20 | 5:56 | faster than 41% |
| Run 5: | 7:20 | 5:26 | faster than 6% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 5:03 | 5:14 | faster than 58% |
| Farmers carry: | 2:28 | 2:07 | faster than 25% |
| Run 7: | 5:07 | 5:13 | faster than 53% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 24% |
| Run 8: | 5:35 | 5:58 | faster than 63% |
| Wall balls: | 9:59 | 8:08 | faster than 30% |
| Roxzone: | 8:10 | 7:33 | faster than 37% |
| Runs (8 km) | 44:14 | 41:55 | faster than 37% |
| Stations (8) | 43:30 | ||
| Finish | 1:35:52 | 1:29:04 | 1269th of 1,936 · faster than 34% |
1,577th of 2,469 Open Men (faster than 36%). Against the 74 who finished around 1:32:08: most time gained on the eight runs (5:14), most lost on wall balls (3:57). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 63% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:56 | 5:15 | faster than 67% |
| Sled pull: | 5:55 | 5:06 | faster than 26% |
| Run 4: | 4:57 | 5:17 | faster than 68% |
| Burpee broad jump: | 7:16 | 5:45 | faster than 20% |
| Run 5: | 5:06 | 5:31 | faster than 69% |
| Row: | 5:01 | 4:45 | faster than 23% |
| Run 6: | 5:02 | 5:19 | faster than 64% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 5:45 | 5:59 | faster than 59% |
| Wall balls: | 9:59 | 5:58 | faster than 4% |
| Roxzone: | 8:09 | 6:51 | faster than 27% |
| Runs (8 km) | 40:24 | 43:09 | faster than 66% |
| Stations (8) | 43:12 | ||
| Finish | 1:31:42 | 1:26:37 | 1577th of 2,469 · faster than 36% |
285th of 533 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:39 | faster than 60% |
| SkiErg: | 3:42 | 3:52 | faster than 78% |
| Run 2: | 4:48 | 4:52 | faster than 52% |
| Sled push: | 1:36 | 1:32 | faster than 39% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 2:40 | 2:59 | faster than 74% |
| Run 4: | 5:16 | 5:11 | faster than 45% |
| Burpee broad jump: | 4:29 | 3:13 | faster than 12% |
| Run 5: | 5:36 | 5:25 | faster than 42% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:16 | 5:16 | faster than 51% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 3:53 | 3:21 | faster than 27% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 3:32 | 4:02 | faster than 89% |
| Roxzone: | 7:25 | 7:06 | faster than 42% |
| Runs (8 km) | 41:11 | 41:24 | faster than 51% |
| Stations (8) | 25:55 | ||
| Finish | 1:14:27 | 1:13:40 | 285th of 533 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:34 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 5:01 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 8:50 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:24 | Rotterdam 2025 · best of 3 | 41:47 |
| Roxzone | 7:09 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Diederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bart De Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Diederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Diederik: faster than |
|---|---|
| Ski | 42% |
| Push | 55% |
| Pull | 48% |
| BBJ | 24% |
| Row | 29% |
| Carry | 60% |
| Lunges | 42% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diederik beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diederik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diederik: 42:32 running, 40:35 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Diederik | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 5:01 | 4:43 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:11 | 5:02 |
| Sled pull | 4:34 | 4:31 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 7:03 | 5:43 |
| Run 5 | 5:10 | 5:11 |
| Row | 5:05 | 4:51 |
| Run 6 | 5:15 | 5:07 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 5:23 | 5:08 |
| Sandbag lunges | 5:29 | 5:12 |
| Run 8 | 6:11 | 6:03 |
| Wall balls | 8:50 | 7:15 |
| Roxzone | 7:09 | 6:55 |
| Finish | 1:30:09 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
