Athlete · Open Men · 45-49 ·

NED

Diederik Kuiper

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:09 (Rotterdam 2026) · Doubles Men 1:14:27 (Stockholm 2024).

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1:30:09 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1624th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:30:09 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:09Rotterdam 2026 · 3 races Doubles Men1:14:27Stockholm 2024 · 1 race · with Bart De Lange

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:09 best 1:30:09 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:31:42 to 1:30:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 45-49	1:30:09	1624th of 2,721	42:28	40:36	7:09	splits SkiErg4:49Sled push2:41Sled pull4:34Burpee broad jump7:03Row5:05Farmers carry2:05Sandbag lunges5:29Wall balls8:50Run 15:02Run 25:01Run 35:11Run 45:19Run 55:10Run 65:15Run 75:23Run 86:11Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:35:52	1268th of 1,936	44:14	43:30	8:10	splits SkiErg4:43Sled push3:08Sled pull5:26Burpee broad jump6:20Row5:10Farmers carry2:28Sandbag lunges6:16Wall balls9:59Run 15:34Run 25:12Run 35:10Run 45:17Run 57:20Run 65:03Run 75:07Run 85:35Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:31:42	1576th of 2,469	40:24	43:12	8:09	splits SkiErg4:16Sled push2:38Sled pull5:55Burpee broad jump7:16Row5:01Farmers carry2:21Sandbag lunges5:46Wall balls9:59Run 14:53Run 24:41Run 34:56Run 44:57Run 55:06Run 65:02Run 75:08Run 85:45Full report for this race →
Stockholm 2024 8 Dec 2024team: Bart De Lange, Diederik Kuiperwhat the whole field did →	Doubles Men · team 40-49	1:14:27	285th of 533	41:11	25:55	7:25	splits SkiErg3:42Sled push1:36Sled pull2:40Burpee broad jump4:29Row4:25Farmers carry1:38Sandbag lunges3:53Wall balls3:32Run 14:29Run 24:48Run 34:59Run 45:16Run 55:36Run 65:16Run 75:21Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diederikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 24%

Row faster than 29%

Farmers carry faster than 60%

Sandbag lunges faster than 42%

Wall balls faster than 28%

Roxzone faster than 44%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 faster

Sled pull 0:03 slower

Burpee broad jump 1:20 slower

Row 0:14 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 1:35 slower

Roxzone 0:14 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diederik against the typical Open Men finisher

Diederik1:30:09

5:024:495:012:415:114:345:197:035:105:055:152:055:235:296:118:507:09

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown