NED Diederik Boerman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:18 (Rotterdam 2025) · Doubles Mixed 1:18:50 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025team: Diederik Boerman, Seher In ‘T Veenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:50 | top 30% 321/1,083 | 43:58 | 30:11 | 4:47 | splitsSkiErg4:11Sled push2:34Sled pull4:23Burpee broad jump4:03Row4:42Farmers carry1:52Sandbag lunges4:21Wall balls4:05Run 15:06Run 25:33Run 35:38Run 46:00Run 55:57Run 65:45Run 75:40Run 84:24Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:30:18 | 1491st of 2,469 | 44:21 | 39:05 | 6:55 | splitsSkiErg4:26Sled push2:40Sled pull5:24Burpee broad jump5:56Row5:06Farmers carry1:42Sandbag lunges6:13Wall balls7:38Run 15:07Run 24:42Run 38:12Run 45:03Run 55:21Run 65:16Run 75:13Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
