NED Diederick Donders
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Diederick Donders, Bart Van Noordennewhole field → | Doubles Men · team 25-29 | 1:17:05 | 265th of 43166th of 103 aged 25-29 | 43:19 | 26:36 | 7:14 | View results | See splits Hide splitsSkiErg3:56fastest 32%Sled push1:37fastest 28%Sled pull2:30fastest 16%Burpee broad jump4:16faster than 11%Row4:06fastest 16%Farmers carry1:47faster than 18%Sandbag lunges3:35faster than 45%Wall balls4:49faster than 30%Runs (8 km)43:19faster than 38%Roxzone7:14faster than 24%Run 15:54faster than 26%Run 25:04faster than 35%Run 35:15faster than 37%Run 45:21faster than 34%Run 55:20faster than 37%Run 65:25faster than 32%Run 75:18faster than 37%Run 85:45fastest 48%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Diederick Donders, Anne-Solaine Kooijmanwhole field → | Doubles Mixed · team 25-29 | 1:36:22 | 1413th of 1,659341st of 398 aged 25-29 | 52:10 | 33:37 | 10:40 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push1:52fastest 13%Sled pull4:46faster than 16%Burpee broad jump4:37faster than 15%Row4:33fastest 28%Farmers carry2:01faster than 42%Sandbag lunges4:23faster than 30%Wall balls6:28faster than 9%Runs (8 km)52:10faster than 17%Roxzone10:40faster than 6%Run 16:08faster than 12%Run 25:54faster than 23%Run 36:19faster than 18%Run 46:34faster than 14%Run 56:44faster than 14%Run 66:37faster than 15%Run 76:19faster than 23%Run 87:38faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anne-Solaine Kooijman1 race
- Bart Van Noordenne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 431 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
