NED Diedeke Last
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:28:27 (Mechelen 2026) · Doubles Women 1:31:12 (Mechelen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Diedeke Last, Adeline Van Den Bergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:28:27 | 120th of 133 | 44:03 | 36:01 | 8:27 | splitsSkiErg4:18Sled push2:20Sled pull4:31Burpee broad jump6:10Row4:47Farmers carry2:12Sandbag lunges6:46Wall balls4:57Run 14:06Run 25:19Run 35:28Run 45:29Run 55:44Run 65:45Run 75:51Run 86:24Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Diedeke Last, Adeline van den Bergwhat the whole field did → | Doubles Women · team 30-39 | 1:31:12 | 445th of 712 | 45:37 | 35:27 | 10:08 | splitsSkiErg4:46Sled push1:37Sled pull4:22Burpee broad jump7:05Row4:58Farmers carry2:09Sandbag lunges5:57Wall balls4:33Run 17:35Run 25:13Run 35:14Run 45:20Run 55:27Run 65:19Run 75:27Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 133 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diedeke against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:49 against the typical Pro Doubles Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
