NED Diede Verhoeven
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:19 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Diede Verhoeven, Sacha Sommerswhole field → | Doubles Women · team 30-34 | 1:18:19 | 415th of 2,05268th of 311 aged 30-34 | 42:25 | 29:42 | 6:18 | View results | See splits Hide splitsSkiErg4:47fastest 29%Sled push1:38fastest 40%Sled pull4:50faster than 8%Burpee broad jump3:33fastest 16%Row5:31faster than 20%Farmers carry1:38fastest 18%Sandbag lunges3:23fastest 31%Wall balls4:22faster than 49%Runs (8 km)42:25fastest 15%Roxzone6:18fastest 21%Run 14:50fastest 6%Run 24:40fastest 8%Run 34:54fastest 7%Run 45:05fastest 10%Run 55:09fastest 10%Run 65:04fastest 9%Run 75:17fastest 15%Run 87:30faster than 32%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Diede Verhoeven, Maartje De Grootwhole field → | Doubles Women · team 30-39 | 1:20:46 | 211th of 85890th of 297 aged 30-39 | 43:47 | 29:14 | 7:49 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:30fastest 16%Sled pull4:23faster than 24%Burpee broad jump3:52fastest 25%Row5:19faster than 37%Farmers carry1:57faster than 48%Sandbag lunges3:47faster than 45%Wall balls3:55fastest 38%Runs (8 km)43:47fastest 22%Roxzone7:49fastest 15%Run 14:53fastest 19%Run 25:10fastest 23%Run 35:16fastest 17%Run 45:32fastest 26%Run 55:33fastest 20%Run 65:45fastest 33%Run 75:41fastest 28%Run 86:00fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diede has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:19 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:25 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:18 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Diede's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maartje De Groot1 race
- Sacha Sommers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diede against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
