Athlete · Doubles Mixed · team U29 ·

NED

Dide Konings

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:04 at Heerenveen 2025.

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Doubles Mixed time1:17:04Heerenveen 2025

Doubles Mixed place235thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Daniël De Vries, Dide Koningswhole field →	Doubles Mixed · team U29	1:17:04	235th of 744102nd of 310 aged U29	43:02	26:34	7:32	View results	See splits Hide splits SkiErg4:05fastest 29%Sled push1:48fastest 28%Sled pull2:56fastest 5%Burpee broad jump3:19fastest 35%Row4:28fastest 14%Farmers carry1:50faster than 46%Sandbag lunges3:49fastest 47%Wall balls4:19faster than 40%Runs (8 km)43:02fastest 39%Roxzone7:32fastest 27%Run 14:35fastest 25%Run 24:56fastest 34%Run 35:27fastest 46%Run 45:18fastest 35%Run 55:46faster than 48%Run 65:25fastest 39%Run 75:25fastest 36%Run 86:13faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniël De Vries1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dideedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 73%

Sled pull faster than 95%

Burpee broad jump faster than 66%

Row faster than 86%

Farmers carry faster than 47%

Sandbag lunges faster than 53%

Wall balls faster than 40%

Roxzone faster than 73%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:54 faster

Burpee broad jump 0:17 faster

Row 0:19 faster

Farmers carry 0:02 slower

Sandbag lunges 0:04 faster

Wall balls 0:09 slower

Roxzone 0:51 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dide against the typical Doubles Mixed finisher

Dide1:17:04

4:354:054:561:485:272:565:183:195:464:285:251:505:253:496:134:197:32

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up