CAN Dickson Yang
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:34:34 at Toronto 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dickson Yang at each race, oldest on the left; lower is faster.The best was 1:34:34 at Toronto (Oct 2026); Dickson Yang was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:36:57 |
| Toronto | Oct 2026 | Doubles Men | 1:34:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,047th of 1,343 Doubles Men (faster than 22%). Against the 41 who finished around 1:35:50: most time gained on the eight runs (2:48), most lost on the roxzone (2:07). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:01 | faster than 59% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 5:35 | 5:44 | faster than 56% |
| Sled push: | 2:25 | 2:05 | faster than 24% |
| Run 3: | 6:26 | 6:08 | faster than 39% |
| Sled pull: | 4:12 | 3:29 | faster than 20% |
| Run 4: | 5:53 | 6:07 | faster than 59% |
| Burpee broad jump: | 4:11 | 3:35 | faster than 27% |
| Run 5: | 6:37 | 6:19 | faster than 40% |
| Row: | 4:48 | 4:37 | faster than 32% |
| Run 6: | 6:48 | 6:12 | faster than 29% |
| Farmers carry: | 2:01 | 1:44 | faster than 18% |
| Run 7: | 7:24 | 6:12 | faster than 18% |
| Sandbag lunges: | 5:33 | 4:02 | faster than 12% |
| Run 8: | 8:23 | 5:16 | faster than 8% |
| Wall balls: | 5:32 | 4:47 | faster than 28% |
| Roxzone: | 8:53 | 5:31 | faster than 7% |
| Runs (8 km) | 52:48 | 48:09 | faster than 30% |
| Stations (8) | 32:56 | ||
| Finish | 1:34:34 | 1:22:51 | 1047th of 1,343 · faster than 22% |
881st of 1,038 Doubles Men (faster than 15%). Against the 31 who finished around 1:37:00: most time gained on the roxzone (2:14), most lost on the eight runs (2:01). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:25 | 4:51 | faster than 0% |
| SkiErg: | 4:41 | 4:17 | faster than 10% |
| Run 2: | 5:46 | 5:39 | faster than 45% |
| Sled push: | 3:22 | 1:46 | faster than 1% |
| Run 3: | 5:59 | 6:00 | faster than 51% |
| Sled pull: | 4:37 | 3:27 | faster than 9% |
| Run 4: | 5:44 | 6:06 | faster than 64% |
| Burpee broad jump: | 3:51 | 3:16 | faster than 25% |
| Run 5: | 9:51 | 6:20 | faster than 2% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 5:55 | 6:08 | faster than 57% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 6:01 | 6:10 | faster than 55% |
| Sandbag lunges: | 3:59 | 3:30 | faster than 29% |
| Run 8: | 8:07 | 5:23 | faster than 9% |
| Wall balls: | 7:29 | 4:41 | faster than 4% |
| Roxzone: | 6:59 | 6:46 | faster than 46% |
| Runs (8 km) | 55:44 | 47:09 | faster than 16% |
| Stations (8) | 34:18 | ||
| Finish | 1:36:57 | 1:22:13 | 881st of 1,038 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dickson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Toronto 2026 · best of 2 | 4:04 |
| Sled push | 2:25 | Toronto 2026 · best of 2 | 1:51 |
| Sled pull | 4:12 | Toronto 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:51 | Toronto 2025 · best of 2 | 3:14 |
| Row | 4:40 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Toronto 2025 · best of 2 | 3:36 |
| Wall balls | 5:32 | Toronto 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:48 | Toronto 2026 · best of 2 | 42:20 |
| Roxzone | 6:59 | Toronto 2025 · best of 2 | 6:43 |
How to read
Each station's best across Dickson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liang Kun Yuan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Dickson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Dickson: faster than |
|---|---|
| Ski | 59% |
| Push | 24% |
| Pull | 20% |
| BBJ | 27% |
| Row | 32% |
| Carry | 19% |
| Lunges | 12% |
| Wall balls | 29% |
| Roxzone | 8% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dickson beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dickson's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dickson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dickson: 52:50 running, 32:56 at the stations and 8:53 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Dickson | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 6:01 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 5:35 | 5:44 |
| Sled push | 2:25 | 2:05 |
| Run 3 | 6:26 | 6:08 |
| Sled pull | 4:12 | 3:29 |
| Run 4 | 5:53 | 6:07 |
| Burpee broad jump | 4:11 | 3:35 |
| Run 5 | 6:37 | 6:19 |
| Row | 4:48 | 4:37 |
| Run 6 | 6:48 | 6:12 |
| Farmers carry | 2:01 | 1:44 |
| Run 7 | 7:24 | 6:12 |
| Sandbag lunges | 5:33 | 4:02 |
| Run 8 | 8:23 | 5:16 |
| Wall balls | 5:32 | 4:47 |
| Roxzone | 8:53 | 5:31 |
| Finish | 1:34:34 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
