HKG Dickson Ng
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:33:35 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dickson Ng at each race, oldest on the left; lower is faster.The best was 1:33:35 at Hong Kong (May 2026); Dickson Ng was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Men | 1:43:05 |
| Hong Kong | May 2026 | Doubles Men | 1:33:35 |
| Bangkok | Aug 2026 | Doubles Men | 1:36:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,369th of 2,161 Doubles Men (faster than 36%). Against the 65 who finished around 1:36:55: most time gained on the roxzone (1:00), most lost on the eight runs (0:32). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:20 | faster than 52% |
| SkiErg: | 4:31 | 4:24 | faster than 38% |
| Run 2: | 5:56 | 5:31 | faster than 33% |
| Sled push: | 2:37 | 2:12 | faster than 20% |
| Run 3: | 6:10 | 5:49 | faster than 38% |
| Sled pull: | 4:24 | 3:56 | faster than 29% |
| Run 4: | 6:35 | 5:52 | faster than 26% |
| Burpee broad jump: | 3:47 | 3:41 | faster than 45% |
| Run 5: | 6:35 | 6:02 | faster than 34% |
| Row: | 5:06 | 4:51 | faster than 27% |
| Run 6: | 6:33 | 5:59 | faster than 33% |
| Farmers carry: | 1:59 | 1:44 | faster than 18% |
| Run 7: | 6:43 | 6:02 | faster than 30% |
| Sandbag lunges: | 4:34 | 4:19 | faster than 41% |
| Run 8: | 8:43 | 7:28 | faster than 29% |
| Wall balls: | 5:24 | 4:57 | faster than 37% |
| Roxzone: | 10:26 | 10:14 | faster than 47% |
| Runs (8 km) | 53:27 | 49:44 | faster than 36% |
| Stations (8) | 32:22 | ||
| Finish | 1:36:10 | 1:30:46 | 1369th of 2,161 · faster than 36% |
1,342nd of 1,846 Doubles Men (faster than 27%). Against the 57 who finished around 1:34:29: most time gained on wall balls (0:25), most lost on the eight runs (0:25). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 51% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:08 | 4:48 | faster than 32% |
| Sled push: | 2:17 | 1:58 | faster than 21% |
| Run 3: | 5:37 | 5:03 | faster than 24% |
| Sled pull: | 4:20 | 3:51 | faster than 28% |
| Run 4: | 5:47 | 5:06 | faster than 22% |
| Burpee broad jump: | 4:00 | 3:33 | faster than 32% |
| Run 5: | 5:59 | 5:12 | faster than 22% |
| Row: | 5:23 | 4:47 | faster than 10% |
| Run 6: | 5:58 | 5:09 | faster than 20% |
| Farmers carry: | 2:04 | 1:48 | faster than 21% |
| Run 7: | 6:10 | 5:11 | faster than 17% |
| Sandbag lunges: | 4:51 | 4:13 | faster than 27% |
| Run 8: | 8:18 | 7:07 | faster than 26% |
| Wall balls: | 5:39 | 5:00 | faster than 35% |
| Roxzone: | 13:43 | 12:16 | faster than 30% |
| Runs (8 km) | 46:55 | 41:57 | faster than 27% |
| Stations (8) | 33:01 | ||
| Finish | 1:33:35 | 1:24:42 | 1342nd of 1,846 · faster than 27% |
675th of 751 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:15 | faster than 26% |
| SkiErg: | 4:31 | 4:22 | faster than 36% |
| Run 2: | 7:09 | 5:37 | faster than 9% |
| Sled push: | 2:55 | 1:49 | faster than 2% |
| Run 3: | 7:29 | 6:02 | faster than 12% |
| Sled pull: | 4:51 | 3:37 | faster than 8% |
| Run 4: | 7:42 | 5:58 | faster than 9% |
| Burpee broad jump: | 4:06 | 3:07 | faster than 12% |
| Run 5: | 8:07 | 6:12 | faster than 10% |
| Row: | 5:13 | 4:43 | faster than 15% |
| Run 6: | 8:08 | 6:02 | faster than 8% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 8:04 | 6:03 | faster than 9% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 23% |
| Run 8: | 6:50 | 4:57 | faster than 15% |
| Wall balls: | 5:18 | 4:42 | faster than 33% |
| Roxzone: | 12:52 | 9:33 | faster than 16% |
| Runs (8 km) | 57:05 | 44:39 | faster than 9% |
| Stations (8) | 33:11 | ||
| Finish | 1:43:05 | 1:22:42 | 675th of 751 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dickson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 2:17 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 4:20 | Hong Kong 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:47 | Bangkok 2026 · best of 3 | 3:14 |
| Row | 5:06 | Bangkok 2026 · best of 3 | 4:32 |
| Farmers carry | 1:59 | Bangkok 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:17 | Osaka 2026 · best of 3 | 3:36 |
| Wall balls | 5:18 | Osaka 2026 · best of 3 | 4:23 |
| Runs (8 km) | 46:55 | Hong Kong 2026 · best of 3 | 42:20 |
| Roxzone | 10:26 | Bangkok 2026 · best of 3 | 6:43 |
How to read
Each station's best across Dickson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricky Wong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Dickson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Dickson: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 29% |
| BBJ | 33% |
| Row | 11% |
| Carry | 21% |
| Lunges | 28% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dickson beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dickson's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dickson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dickson: 47:00 running, 33:01 at the stations and 13:43 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Dickson | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 4:06 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 5:08 | 4:48 |
| Sled push | 2:17 | 1:58 |
| Run 3 | 5:37 | 5:03 |
| Sled pull | 4:20 | 3:51 |
| Run 4 | 5:47 | 5:06 |
| Burpee broad jump | 4:00 | 3:33 |
| Run 5 | 5:59 | 5:12 |
| Row | 5:23 | 4:47 |
| Run 6 | 5:58 | 5:09 |
| Farmers carry | 2:04 | 1:48 |
| Run 7 | 6:10 | 5:11 |
| Sandbag lunges | 4:51 | 4:13 |
| Run 8 | 8:18 | 7:07 |
| Wall balls | 5:39 | 5:00 |
| Roxzone | 13:43 | 12:16 |
| Finish | 1:33:35 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
