Athlete · Doubles Mixed · team 50-54 ·

CHN

Dick Man Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:01:53 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:01:53Shenzhen 2026

Doubles Mixed place824thof 863 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 16% of Doubles Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Caca So, Dick Man Chanwhole field →	Doubles Mixed · team 50-54	2:01:53	824th of 86315th of 16 aged 50-54	55:39	50:48	15:29	View results	See splits Hide splits SkiErg5:49Sled push3:14faster than 15%Sled pull8:16faster than 1%Burpee broad jump6:31faster than 2%Row7:11Farmers carry2:28faster than 5%Sandbag lunges7:35faster than 2%Wall balls9:44faster than 4%Runs (8 km)55:39faster than 14%Roxzone15:29faster than 7%Run 15:39faster than 3%Run 26:19faster than 16%Run 37:52faster than 4%Run 47:04faster than 10%Run 56:56faster than 14%Run 67:02faster than 14%Run 77:01faster than 16%Run 87:49faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caca So1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2026, against 863 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 0:44 slower

Sled pull 3:46 slower

Burpee broad jump 2:57 slower

Row 2:12 slower

Farmers carry 0:37 slower

Sandbag lunges 3:14 slower

Wall balls 4:44 slower

Roxzone 5:10 slower

Runs (8 km) 11:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dick against the typical Doubles Mixed finisher

Dick2:01:53

5:395:496:193:147:528:167:046:316:567:117:022:287:017:357:499:4415:29

Typical Doubles Mixed1:25:31

4:134:325:152:305:294:305:303:345:354:595:371:515:424:216:345:0010:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:10 against the typical Doubles Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up