NED Dick Kaasenbrood
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:25:47 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dick Kaasenbrood at each race, oldest on the left; lower is faster.The best was 1:25:47 at Maastricht (Feb 2025); Dick Kaasenbrood was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:31:48 |
| Maastricht | Feb 2025 | Doubles Men | 1:25:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
689th of 820 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:53 | 6:49 | faster than 16% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 5:43 | 4:42 | faster than 13% |
| Sled push: | 1:49 | 1:32 | faster than 15% |
| Run 3: | 5:47 | 4:55 | faster than 16% |
| Sled pull: | 3:38 | 2:55 | faster than 13% |
| Run 4: | 5:44 | 5:00 | faster than 20% |
| Burpee broad jump: | 3:55 | 3:10 | faster than 20% |
| Run 5: | — | ||
| Row: | 4:39 | 4:25 | faster than 25% |
| Run 6: | 5:56 | 5:04 | faster than 16% |
| Farmers carry: | 1:19 | 1:31 | faster than 85% |
| Run 7: | 5:52 | 5:05 | faster than 19% |
| Sandbag lunges: | 3:46 | 3:18 | faster than 26% |
| Run 8: | 6:11 | 5:05 | faster than 17% |
| Wall balls: | 5:24 | 3:52 | faster than 2% |
| Roxzone: | 7:42 | 6:11 | faster than 24% |
| Runs (8 km) | 43:05 | 36:43 | faster than 18% |
| Stations (8) | 28:28 | ||
| Finish | 1:25:47 | 1:13:57 | 689th of 820 · faster than 15% |
1,050th of 1,180 Doubles Men (faster than 11%). Against the 35 who finished around 1:32:37: most time gained on the eight runs (1:17), most lost on sandbag lunges (1:14). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 35% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 6:16 | 5:27 | faster than 18% |
| Sled push: | 2:00 | 1:31 | faster than 6% |
| Run 3: | 6:32 | 5:42 | faster than 19% |
| Sled pull: | 3:51 | 2:43 | faster than 5% |
| Run 4: | 6:36 | 5:46 | faster than 19% |
| Burpee broad jump: | 4:39 | 3:11 | faster than 6% |
| Run 5: | 6:53 | 5:55 | faster than 19% |
| Row: | 4:59 | 4:26 | faster than 6% |
| Run 6: | 7:55 | 5:52 | faster than 6% |
| Farmers carry: | 1:46 | 1:30 | faster than 20% |
| Run 7: | 6:50 | 5:51 | faster than 17% |
| Sandbag lunges: | 5:19 | 3:20 | faster than 2% |
| Run 8: | 8:47 | 6:13 | faster than 6% |
| Wall balls: | 3:52 | 3:56 | faster than 56% |
| Roxzone: | 7:25 | 5:37 | faster than 14% |
| Runs (8 km) | 53:59 | 45:17 | faster than 14% |
| Stations (8) | 30:29 | ||
| Finish | 1:31:48 | 1:15:55 | 1050th of 1,180 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Maastricht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:55 | Maastricht 2025 · best of 2 | 3:14 |
| Row | 4:39 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Maastricht 2025 · best of 2 | 3:36 |
| Wall balls | 3:52 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:05 | Maastricht 2025 · best of 2 | 42:20 |
| Roxzone | 7:25 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Dick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alco Veldhoen1 race
- Tom Oldenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
This chart shows where Dick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Dick: faster than |
|---|---|
| Ski | 53% |
| Push | 16% |
| Pull | 14% |
| BBJ | 20% |
| Row | 25% |
| Carry | 85% |
| Lunges | 26% |
| Wall balls | 2% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dick beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dick's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dick: 43:05 running, 28:29 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Dick | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:53 | 6:49 |
| SkiErg | 3:58 | 3:59 |
| Run 2 | 5:43 | 4:42 |
| Sled push | 1:49 | 1:32 |
| Run 3 | 5:47 | 4:55 |
| Sled pull | 3:38 | 2:55 |
| Run 4 | 5:44 | 5:00 |
| Burpee broad jump | 3:55 | 3:10 |
| Run 5 | — | — |
| Row | 4:39 | 4:25 |
| Run 6 | 5:56 | 5:04 |
| Farmers carry | 1:19 | 1:31 |
| Run 7 | 5:52 | 5:05 |
| Sandbag lunges | 3:46 | 3:18 |
| Run 8 | 6:11 | 5:05 |
| Wall balls | 5:24 | 3:52 |
| Roxzone | 7:42 | 6:11 |
| Finish | 1:25:47 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
