IRL Diarmuid Loftus
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diarmuid Loftus at each race, oldest on the left; lower is faster.The best was 1:20:53 at Bordeaux (Nov 2025); Diarmuid Loftus was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:20:53 |
| Málaga | Apr 2026 | Open Men | 1:22:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,157th of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on the eight runs (3:29), most lost on the roxzone (6:10). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 73% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:05 | 4:32 | faster than 78% |
| Sled push: | 2:51 | 2:54 | faster than 54% |
| Run 3: | 4:13 | 4:47 | faster than 81% |
| Sled pull: | 5:11 | 4:37 | faster than 29% |
| Run 4: | 4:25 | 4:52 | faster than 73% |
| Burpee broad jump: | 7:42 | 5:10 | faster than 11% |
| Run 5: | 4:38 | 4:58 | faster than 66% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:28 | 4:51 | faster than 69% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:45 | 4:51 | faster than 56% |
| Sandbag lunges: | 0:11 ‡ | 4:59 | |
| Run 8: | 5:05 | 4:58 | faster than 45% |
| Wall balls: | 7:44 | 6:05 | faster than 21% |
| Roxzone: | 12:32 | 6:12 | faster than 3% |
| Runs (8 km) | 35:29 | 38:13 | faster than 69% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:33 | 1:20:07 | 1157th of 2,072 · faster than 44% |
1,312th of 2,873 Open Men (faster than 54%). Against the 89 who finished around 1:20:40: most time gained on the eight runs (2:32), most lost on burpee broad jump (2:58). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:00 | faster than 54% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 3:58 | 4:23 | faster than 77% |
| Sled push: | 2:30 | 3:01 | faster than 82% |
| Run 3: | 4:10 | 4:45 | faster than 83% |
| Sled pull: | 5:27 | 4:36 | faster than 21% |
| Run 4: | 4:06 | 4:42 | faster than 83% |
| Burpee broad jump: | 8:07 | 5:09 | faster than 7% |
| Run 5: | 4:35 | 4:48 | faster than 63% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:19 | 4:44 | faster than 72% |
| Farmers carry: | 2:02 | 2:00 | faster than 48% |
| Run 7: | 4:06 | 4:45 | faster than 85% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 38% |
| Run 8: | 5:20 | 5:27 | faster than 55% |
| Wall balls: | 6:46 | 6:47 | faster than 50% |
| Roxzone: | 6:01 | 7:03 | faster than 79% |
| Runs (8 km) | 35:25 | 38:46 | faster than 74% |
| Stations (8) | 39:31 | ||
| Finish | 1:20:53 | 1:22:16 | 1312th of 2,873 · faster than 54% |
1,142nd of 1,180 Doubles Men (faster than 3%). Against the 35 who finished around 1:38:06: most time gained on the roxzone (1:27), most lost on the eight runs (9:21). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:57 | faster than 24% |
| SkiErg: | 3:57 | 3:57 | faster than 50% |
| Run 2: | 8:50 | 5:27 | faster than 2% |
| Sled push: | 1:39 | 1:31 | faster than 29% |
| Run 3: | 9:36 | 5:42 | faster than 0% |
| Sled pull: | 3:27 | 2:43 | faster than 12% |
| Run 4: | 9:14 | 5:46 | faster than 1% |
| Burpee broad jump: | 3:43 | 3:11 | faster than 25% |
| Run 5: | 9:11 | 5:55 | faster than 2% |
| Row: | 4:36 | 4:26 | faster than 30% |
| Run 6: | 9:08 | 5:52 | faster than 1% |
| Farmers carry: | 1:26 | 1:30 | faster than 61% |
| Run 7: | 9:02 | 5:51 | faster than 2% |
| Sandbag lunges: | 3:09 | 3:20 | faster than 63% |
| Run 8: | 10:00 | 6:13 | faster than 1% |
| Wall balls: | 4:11 | 3:56 | faster than 29% |
| Roxzone: | 6:20 | 5:37 | faster than 31% |
| Runs (8 km) | 1:09:24 | 45:17 | faster than 1% |
| Stations (8) | 26:08 | ||
| Finish | 1:41:48 | 1:15:55 | 1142nd of 1,180 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diarmuid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:26 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Bordeaux 2025 | 5:20 |
| Wall balls | 6:46 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:25 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:01 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Diarmuid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Kerrigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Diarmuid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Diarmuid: faster than |
|---|---|
| Ski | 19% |
| Push | 83% |
| Pull | 22% |
| BBJ | 7% |
| Row | 83% |
| Carry | 49% |
| Lunges | 38% |
| Wall balls | 50% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diarmuid beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diarmuid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Burpee broad jump (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diarmuid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diarmuid: 35:30 running, 39:31 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Diarmuid | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:00 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 3:58 | 4:23 |
| Sled push | 2:30 | 3:01 |
| Run 3 | 4:10 | 4:45 |
| Sled pull | 5:27 | 4:36 |
| Run 4 | 4:06 | 4:42 |
| Burpee broad jump | 8:07 | 5:09 |
| Run 5 | 4:35 | 4:48 |
| Row | 4:26 | 4:43 |
| Run 6 | 4:19 | 4:44 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 4:06 | 4:45 |
| Sandbag lunges | 5:29 | 5:03 |
| Run 8 | 5:20 | 5:27 |
| Wall balls | 6:46 | 6:47 |
| Roxzone | 6:01 | 7:03 |
| Finish | 1:20:53 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
