Athlete · Pro Women · 50-54 ·

GBR

Diane Gray

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:33 (Glasgow 2026) · Doubles Women 1:32:50 (Glasgow 2025).

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1:25:33 Pro Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

150th of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:25:33 latest race · Glasgow 2026 first Pro Women race Pro Women

Wall balls strongest segment · Glasgow 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:33Glasgow 2026 · 1 race Doubles Women1:32:50Glasgow 2025 · 1 race · with Nicola McAllister

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 50-54	1:25:33	150th of 299	42:15	37:19	6:03	splits SkiErg5:04Sled push3:15Sled pull5:02Burpee broad jump5:14Row5:17Farmers carry2:58Sandbag lunges5:29Wall balls5:00Run 15:31Run 25:06Run 35:17Run 45:04Run 55:14Run 65:20Run 75:05Run 85:41Full report for this race →
Glasgow 2025 14 Mar 2025team: Nicola McAllister, Diane Graywhat the whole field did →	Doubles Women · team 50-59	1:32:50	1274th of 1,847	54:39	31:56	6:20	splits SkiErg4:39Sled push2:09Sled pull4:34Burpee broad jump4:08Row5:27Farmers carry1:56Sandbag lunges4:28Wall balls4:35Run 14:51Run 26:33Run 36:47Run 47:00Run 57:12Run 67:57Run 78:05Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 74%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 41%

Farmers carry faster than 38%

Sandbag lunges faster than 40%

Wall balls faster than 87%

Roxzone faster than 22%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:31 faster

Sled pull 0:10 faster

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:15 slower

Sandbag lunges 0:20 slower

Wall balls 1:32 faster

Roxzone 1:23 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diane against the typical Pro Women finisher

Diane1:25:33

5:315:045:063:155:175:025:045:145:145:175:202:585:055:295:415:006:03

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Pro Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown