SWE Diana Tsoi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
698th of 1,249 Doubles Women (faster than 44%). Against the 38 who finished around 1:26:04: most time gained on sandbag lunges (0:30), most lost on sled pull (0:26). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 54% |
| SkiErg: | 4:47 | 4:35 | faster than 29% |
| Run 2: | 6:03 | 5:35 | faster than 29% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 6:03 | 5:47 | faster than 36% |
| Sled pull: | 4:26 | 3:52 | faster than 24% |
| Run 4: | 6:15 | 5:52 | faster than 31% |
| Burpee broad jump: | 4:29 | 4:14 | faster than 42% |
| Run 5: | 6:19 | 6:00 | faster than 35% |
| Row: | 4:51 | 4:59 | faster than 66% |
| Run 6: | 6:06 | 5:56 | faster than 41% |
| Farmers carry: | 1:47 | 1:43 | faster than 42% |
| Run 7: | 6:02 | 5:54 | faster than 42% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 77% |
| Run 8: | 6:08 | 6:15 | faster than 55% |
| Wall balls: | 4:23 | 4:26 | faster than 53% |
| Roxzone: | 8:34 | 8:04 | faster than 39% |
| Runs (8 km) | 48:27 | 47:10 | faster than 41% |
| Stations (8) | 29:29 | ||
| Finish | 1:26:25 | 1:24:35 | 698th of 1,249 · faster than 44% |
501st of 778 Open Women (faster than 35%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:14 | faster than 39% |
| SkiErg: | 5:13 | 5:28 | faster than 73% |
| Run 2: | 6:04 | 5:55 | faster than 44% |
| Sled push: | 3:13 | 3:15 | faster than 52% |
| Run 3: | 6:51 | 6:14 | faster than 31% |
| Sled pull: | 7:29 | 7:31 | faster than 50% |
| Run 4: | 6:56 | 6:18 | faster than 31% |
| Burpee broad jump: | 8:40 | 7:09 | faster than 27% |
| Run 5: | 7:18 | 6:31 | faster than 29% |
| Row: | 5:33 | 5:50 | faster than 72% |
| Run 6: | 7:20 | 6:30 | faster than 26% |
| Farmers carry: | 2:44 | 2:38 | faster than 44% |
| Run 7: | 7:20 | 6:31 | faster than 26% |
| Sandbag lunges: | 4:41 | 5:26 | faster than 74% |
| Run 8: | 7:28 | 6:58 | faster than 38% |
| Wall balls: | 9:19 | 7:10 | faster than 22% |
| Roxzone: | 11:11 | 8:48 | faster than 20% |
| Runs (8 km) | 53:37 | 49:30 | faster than 33% |
| Stations (8) | 46:52 | ||
| Finish | 1:51:33 | 1:43:47 | 501st of 778 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frida Toft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 73% |
| Push | 52% |
| Pull | 51% |
| BBJ | 28% |
| Row | 73% |
| Carry | 45% |
| Lunges | 74% |
| Wall balls | 23% |
| Roxzone | 21% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 53:40 running, 46:52 at the stations and 11:11 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Diana | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:14 |
| SkiErg | 5:13 | 5:28 |
| Run 2 | 6:04 | 5:55 |
| Sled push | 3:13 | 3:15 |
| Run 3 | 6:51 | 6:14 |
| Sled pull | 7:29 | 7:31 |
| Run 4 | 6:56 | 6:18 |
| Burpee broad jump | 8:40 | 7:09 |
| Run 5 | 7:18 | 6:31 |
| Row | 5:33 | 5:50 |
| Run 6 | 7:20 | 6:30 |
| Farmers carry | 2:44 | 2:38 |
| Run 7 | 7:20 | 6:31 |
| Sandbag lunges | 4:41 | 5:26 |
| Run 8 | 7:28 | 6:58 |
| Wall balls | 9:19 | 7:10 |
| Roxzone | 11:11 | 8:48 |
| Finish | 1:51:33 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
